Low-carb swaps at Panda Express
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Panda Express meals and sides, fewest carbs first
- Super GreensCub Meal component, 2.6 oz
PCF2 g net carbs
- Super Greens (Entree)3.5 ozPCF2 g net carbs
- Grilled Teriyaki ChickenCub Meal component, 3.3 ozPCF7 g net carbs
- Black Pepper Chicken6.3 ozPCF8 g net carbs
- Tree Top Apple Crisps.34 ozPCF9 g net carbs
See all 25
- Broccoli BeefCub Meal component, 4.7 ozPCF8 g net carbs
- Mushroom Chicken5.7 ozPCF11 g net carbs
- Grilled Teriyaki Chicken6.1 ozPCF13 g net carbs
- Broccoli Beef6.3 ozPCF12 g net carbs
- String Bean Chicken Breast5.6 ozPCF12 g net carbs
- Black Pepper Sirloin Steak5.9 ozPCF14 g net carbs
- Kung Pao Chicken6.7 ozPCF14 g net carbs
- Hot & Sour Soup (Cup)12.2 ozPCF15 g net carbs
- Super Greens10 ozPCF9 g net carbs
- Chow MeinCub Meal component, 2.3 ozPCF16 g net carbs
- Chicken Egg Roll2.75 oz / 1 rollPCF18 g net carbs
- Chicken Potsticker3.3 oz / 3 pcsPCF19 g net carbs
- Hot & Sour Soup (Bowl)17.4 ozPCF19 g net carbs
- Eggplant Tofu6.1 ozPCF19 g net carbs
- Cream Cheese Rangoon2.4 oz / 3 pcsPCF22 g net carbs
- Vegetable Spring Roll3.5 oz / 2 rollsPCF22 g net carbs
- White Steamed RiceCub Meal component, 2.5 ozPCF27 g net carbs
- Honey Walnut Shrimp4.4 ozPCF27 g net carbs
- SweetFire Chicken Breast5.8 ozPCF38 g net carbs
- The Original Orange ChickenCub Meal component, 4 ozPCF40 g net carbs
Net carbs are carbs minus fiber. Source: Panda Express nutrition page, US menu, October 21, 2026. Not affiliated with Panda Express.
Questions
What is a low-carb Panda Express meal?
Try Black Pepper Chicken, Super Greens and black tea. Chicken has 9 g carbs; greens add 17 g. Availability varies.
Is Panda Express white rice low carb?
No. The full side has 129 g total carbs, more than the Chow Mein side in this guide. Plain does not mean low carb.
What is the difference between low carb and keto here?
The low-carb comparisons use total carbs. The keto guide uses carbs minus fiber. The complete order matters for either approach.
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