Specific orderTuscan Sirloin
6 oz., gluten-sensitive menu
- Net carbs
- 5g
- Fat
- 30g
- Protein
- 46g
Use the gluten-sensitive sirloin, not the standard.
Olive Garden keto, past the pasta
The steak order needs a closer look.
Dinner pickHerb-Grilled Salmon
Dinner
- Net carbs
- 5g
- Fat
- 45g
- Protein
- 45g
A full entrée with 5 g net carbs.
Olive Garden meals ranked by net carbs
Top pick: Tuscan Sirloin, 5 g net carbs and 46 g protein.
| # | Item | Net carbs | Fat | Protein | Calories |
|---|---|---|---|---|---|
| 1 | Tuscan Sirloin6 oz., gluten-sensitive menu | 5 g | 30 g | 46 g | 480 |
| 2 | Herb-Grilled SalmonDinner | 5 g | 45 g | 45 g | 610 |
| 3 | Grilled Chicken MargheritaDinner | 10 g | 39 g | 65 g | 650 |
Net carbs are carbs minus fiber. Meals with 15 g or fewer.
Source: Olive Garden nutrition page, US menu, October 21, 2026. Not affiliated with Olive Garden.
Questions
What is a keto order at Olive Garden?
Herb-Grilled Salmon has 5 g net carbs. Grilled Chicken Margherita has 10 g.
Is Olive Garden steak keto?
Choose the gluten-sensitive Tuscan Sirloin: 5 g net carbs. The standard sirloin entrée has 47 g.
Is Olive Garden Zuppa Toscana keto?
It has 13 g net carbs per dine-in serving, above this guide's cutoff. Breadsticks and refills add to the order.
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