Gluten-free choices at Olive Garden

The pasta swap is just the beginning.

Pasta night

Gluten-sensitive menu

Gluten-sensitive pasta. Still contains egg.

1 of 10. Left and right arrow keys work too.

Allergens from Olive Garden's own guide. Kitchens are shared, so cross-contact can happen.

Olive Garden items made without gluten

Top pick: Tuscan Sirloin, made without gluten per Olive Garden's allergen guide, with 46 g protein.

#	Item	Calories	Protein	Carbs
1	Tuscan Sirloin6 oz., gluten-sensitive menu	480	46 g	9 g
2	Herb-Grilled SalmonDinner	610	45 g	9 g
3	Rotini Pasta with Meat SauceGluten-sensitive menu	680	23 g	96 g
4	Rotini Pasta with MarinaraGluten-sensitive menu	530	13 g	94 g
5	Gluten-Free Rotini (Create Your Own Pasta, pasta only)	380	9 g	77 g
6	Italian Sausage with Marinara2	510	27 g	6 g
7	Meat Sauce (Create Your Own Pasta, sauce only)	300	14 g	19 g
8	Zuppa Toscana Soup8 fl oz	220	7 g	15 g
9	Parmesan Garlic Broccoli	150	5 g	8 g
10	Marinara (Create Your Own Pasta, sauce only)	150	4 g	17 g
11	Seasoned Broccoli (Create Your Own Pasta topping)	150	4 g	8 g
12	Mashed Potatoes	200	4 g	27 g
13	Famous House Salad without CroutonsGluten-sensitive menu	110	2 g	7 g
14	Mint Candy1 ea.	25	0 g	3 g

From Olive Garden's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict.

Source: Olive Garden nutrition page, US menu, October 21, 2026. Not affiliated with Olive Garden.

Is Olive Garden gluten free?

No. Olive Garden calls these dishes gluten-sensitive. Shared kitchens can cause cross-contact. Tell the server before ordering.

Does Olive Garden have gluten free pasta?

Yes. The rotini contains egg. Rotini with Marinara has 94 g carbs, so gluten-free does not mean low carb.

Which Olive Garden soup has no gluten listed?

Zuppa Toscana has no gluten listed, but contains milk. Minestrone and Pasta Fagioli contain gluten.

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