High-protein orders at Olive Garden

Protein is here. So is the Alfredo.

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Olive Garden orders ranked by protein per calorie

  • Grilled Chicken MargheritaDinner10.0 g protein per 100 cal2,120 mg sodium
  • Tuscan Sirloin6 oz., gluten-sensitive menu9.6 g protein per 100 cal1,680 mg sodium
  • Herb-Grilled SalmonDinner7.4 g protein per 100 cal1,360 mg sodium
  • Chicken ParmigianaDinner6.3 g protein per 100 cal3,300 mg sodium
  • Shrimp ScampiDinner5.9 g protein per 100 cal1,120 mg sodium
See all 24
  • Sirloin6 oz., standard entrée5.8 g protein per 100 cal1,840 mg sodium
  • Lasagna ClassicoLunch5.8 g protein per 100 cal1,290 mg sodium
  • Lasagna ClassicoDinner5.7 g protein per 100 cal2,260 mg sodium
  • Chicken Alfredo with Grilled ChickenDinner5.3 g protein per 100 cal2,290 mg sodium
  • Italian Sausage with Marinara25.3 g protein per 100 cal1,460 mg sodium
  • Meatballs (Create Your Own Pasta topping)34.8 g protein per 100 cal1,060 mg sodium
  • Chicken ScampiDinner4.7 g protein per 100 cal2,470 mg sodium
  • Tour of ItalyDinner4.6 g protein per 100 cal3,220 mg sodium
  • Meatballs with Marinara34.6 g protein per 100 cal1,380 mg sodium
  • Shrimp ScampiLunch4.3 g protein per 100 cal1,020 mg sodium
  • Shrimp AlfredoDinner4.3 g protein per 100 cal1,620 mg sodium
  • Spaghetti with Meat SauceDinner4.1 g protein per 100 cal1,050 mg sodium
  • Spaghetti with Meat SauceLunch4.0 g protein per 100 cal790 mg sodium
  • Five Cheese Ziti al FornoDinner3.9 g protein per 100 cal2,440 mg sodium
  • Bucatini (Create Your Own Pasta, pasta only)3.7 g protein per 100 cal0 mg sodium
  • Rotini Pasta with Meat SauceGluten-sensitive menu3.4 g protein per 100 cal1,300 mg sodium
  • Eggplant ParmigianaDinner3.3 g protein per 100 cal2,440 mg sodium
  • Spaghetti with MarinaraDinner3.1 g protein per 100 cal1,290 mg sodium
  • Fettuccine AlfredoDinner2.2 g protein per 100 cal1,210 mg sodium

Sodium over 1,500 mg in red. Source: Olive Garden nutrition page, US menu, October 21, 2026. Not affiliated with Olive Garden.

Questions

What is a high protein order at Olive Garden?

Grilled Chicken Margherita has 65 g protein. Herb-Grilled Salmon has 45 g. Both list milk.

Does Olive Garden Chicken Alfredo have high protein?

Yes, 79 g protein, alongside 1,480 calories. Chicken Margherita delivers more protein per calorie.

Can Olive Garden pasta be a high protein meal?

Yes. Lunch Lasagna Classico has 29 g protein. Dinner Shrimp Scampi has 29 g with fewer calories.

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Grilled Chicken Margherita

Dinner

2,120 mg sodium

Strong protein per calorie. Sodium is the catch.

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