Olive Garden low carb, plate by plate

Pasta is not the only plot twist.

Round 1 of 80 right

Which has fewer carbs?

Fewest carbs in a meal: Herb-Grilled Salmon, 9 g carbs with 45 g protein.

#	Item	Carbs	Net carbs	Protein	Calories
1	Italian Sausage with Marinara2	6 g	4 g	27 g	510
2	Meatballs (Create Your Own Pasta topping)3	7 g	4 g	23 g	480
3	Famous House Salad without CroutonsGluten-sensitive menu	7 g	5 g	2 g	110
4	Seasoned Broccoli (Create Your Own Pasta topping)	8 g	5 g	4 g	150
5	Parmesan Garlic Broccoli	8 g	5 g	5 g	150
6	Herb-Grilled SalmonDinner	9 g	5 g	45 g	610
7	Tuscan Sirloin6 oz., gluten-sensitive menu	9 g	5 g	46 g	480
8	Meatballs with Marinara3	11 g	7 g	24 g	520
9	Zuppa Toscana Soup8 fl oz	15 g	13 g	7 g	220
10	Grilled Chicken MargheritaDinner	15 g	10 g	65 g	650
11	Pasta Fagioli Soup8 fl oz	16 g	13 g	8 g	150
12	Minestrone Soup8 fl oz	17 g	13 g	5 g	110
13	Marinara (Create Your Own Pasta, sauce only)	17 g	13 g	4 g	150
14	Meat Sauce (Create Your Own Pasta, sauce only)	19 g	17 g	14 g	300
15	Chicken & Gnocchi Soup8 fl oz	22 g	21 g	11 g	230
16	Mashed Potatoes	27 g	24 g	4 g	200
17	Lasagna ClassicoLunch	33 g	30 g	29 g	500
18	Sirloin6 oz., standard entrée	49 g	47 g	57 g	980
19	Shrimp ScampiDinner	52 g	48 g	29 g	490
20	Shrimp ScampiLunch	52 g	48 g	20 g	460
21	Lasagna ClassicoDinner	61 g	55 g	54 g	940
22	Spaghetti with MarinaraLunch	63 g	58 g	11 g	370
23	Spaghetti with Meat SauceLunch	64 g	61 g	19 g	480
24	Fettuccine (Create Your Own Pasta, pasta only)	67 g	64 g	12 g	350
25	Angel Hair (Create Your Own Pasta, pasta only)	67 g	64 g	12 g	350

Net carbs are carbs minus fiber.

Source: Olive Garden nutrition page, US menu, October 21, 2026. Not affiliated with Olive Garden.

What is a low carb order at Olive Garden?

Herb-Grilled Salmon has 9 g carbs. Parmesan Garlic Broccoli adds 8 g as an extra side.

Is Olive Garden gluten free pasta low carb?

No. Rotini with Marinara has 94 g carbs, compared with 83 g in dinner Spaghetti with Marinara.

Is Olive Garden steak low carb?

The gluten-sensitive Tuscan Sirloin has 9 g carbs. The standard sirloin entrée has 49 g. Specify the version.

Snap any menu. Alma shows what fits your goal.