Soup pickMinestrone Soup
8 fl oz
- Calories
- 110
- Protein
- 5g
- Carbs
- 17g
Vegetable soup without milk listed.
Dairy-free orders at Olive Garden
Meat sauce gets its moment.
Meat sauce winsSpaghetti with Meat Sauce
Dinner
- Calories
- 640
- Protein
- 26g
- Carbs
- 85g
No milk listed. Skip added cheese.
Allergens from Olive Garden's own guide. Kitchens are shared, so cross-contact can happen.
Olive Garden items made without dairy
Top pick: Spaghetti with Meat Sauce, made without dairy per Olive Garden's allergen guide, with 26 g protein.
| # | Item | Calories | Protein | Carbs |
|---|---|---|---|---|
| 1 | Spaghetti with Meat SauceDinner | 640 | 26 g | 85 g |
| 2 | Rotini Pasta with Meat SauceGluten-sensitive menu | 680 | 23 g | 96 g |
| 3 | Spaghetti with Meat SauceLunch | 480 | 19 g | 64 g |
| 4 | Bucatini (Create Your Own Pasta, pasta only) | 410 | 15 g | 81 g |
| 5 | Spaghetti with MarinaraDinner | 490 | 15 g | 83 g |
| 6 | Rigatoni (Create Your Own Pasta, pasta only) | 440 | 14 g | 83 g |
| 7 | Rotini Pasta with MarinaraGluten-sensitive menu | 530 | 13 g | 94 g |
| 8 | Fettuccine (Create Your Own Pasta, pasta only) | 350 | 12 g | 67 g |
| 9 | Angel Hair (Create Your Own Pasta, pasta only) | 350 | 12 g | 67 g |
| 10 | Spaghetti (Create Your Own Pasta, pasta only) | 340 | 12 g | 67 g |
| 11 | Spaghetti with MarinaraLunch | 370 | 11 g | 63 g |
| 12 | Gluten-Free Rotini (Create Your Own Pasta, pasta only) | 380 | 9 g | 77 g |
| 13 | Italian Sausage with Marinara2 | 510 | 27 g | 6 g |
| 14 | Meat Sauce (Create Your Own Pasta, sauce only) | 300 | 14 g | 19 g |
| 15 | Pasta Fagioli Soup8 fl oz | 150 | 8 g | 16 g |
| 16 | Minestrone Soup8 fl oz | 110 | 5 g | 17 g |
| 17 | Marinara (Create Your Own Pasta, sauce only) | 150 | 4 g | 17 g |
| 18 | Seasoned Broccoli (Create Your Own Pasta topping) | 150 | 4 g | 8 g |
From Olive Garden's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict.
Source: Olive Garden nutrition page, US menu, October 21, 2026. Not affiliated with Olive Garden.
Questions
What can you order at Olive Garden dairy free?
Spaghetti with Marinara or Meat Sauce has no milk listed. Minestrone and Pasta Fagioli also work. Tell the server about allergies.
Is Olive Garden gluten free pasta dairy free?
The rotini has no milk listed, but contains egg. Choose Marinara or Meat Sauce; Alfredo contains milk and gluten.
Is Olive Garden salmon dairy free?
No. The standard Herb-Grilled Salmon lists milk. No nutrition values for a butter-free modification are included here.
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