Saucy yesOutback Ribs Half Rack
Half rack
- Calories
- 720
- Protein
- 47g
- Carbs
- 30g
The ribs have no listed major allergens.
Gluten-free picks at Outback Steakhouse
Steak night has a brownie ending
Steak nightOutback Center-Cut Sirloin 6 oz
6 oz
- Calories
- 330
- Protein
- 35g
- Carbs
- 2g
No listed wheat. Pick sides with the same care.
Allergens from Outback Steakhouse's own guide. Kitchens are shared, so cross-contact can happen.
Outback Steakhouse items made without gluten
Top pick: Outback Ribs Full Rack, made without gluten per Outback Steakhouse's allergen guide, with 94 g protein.
| # | Item | Calories | Protein | Carbs |
|---|---|---|---|---|
| 1 | Outback Ribs Full RackFull rack | 1,440 | 94 g | 60 g |
| 2 | Bone In Ribeye 20 oz20 oz | 1,300 | 87 g | 3 g |
| 3 | Alice Springs Chicken Entree | 890 | 79 g | 17 g |
| 4 | Ribeye 13 oz13 oz | 1,030 | 63 g | 3 g |
| 5 | Victoria's Filet Mignon 8 oz8 oz | 570 | 62 g | 1 g |
| 6 | Grilled Chicken on the Barbie 8 oz8 oz | 500 | 62 g | 26 g |
| 7 | NY Strip 12 oz.12 oz | 880 | 61 g | 2 g |
| 8 | Lobster Tails Entree | 490 | 60 g | 0 g |
| 9 | Outback Style Prime Rib-12 oz12 oz | 1,320 | 58 g | 8 g |
| 10 | Victoria's Filet Mignon 6 oz6 oz | 470 | 47 g | 1 g |
| 11 | Outback Center Cut Sirloin 8 oz8 oz | 400 | 47 g | 3 g |
| 12 | Outback Ribs Half RackHalf rack | 720 | 47 g | 30 g |
| 13 | Grilled Salmon with Remoulade | 730 | 45 g | 2 g |
| 14 | Outback Center-Cut Sirloin 6 oz6 oz | 330 | 35 g | 2 g |
| 15 | Add Seared Peppered AhiSalad add-on | 250 | 34 g | 6 g |
| 16 | Fresh Sydney Salad | 330 | 21 g | 21 g |
| 17 | Aussie Cheese FriesAppetizer | 2,860 | 80 g | 208 g |
| 18 | Tasmanian Chili CrockCrock | 370 | 23 g | 14 g |
| 19 | Wedge Salad with Dressing | 560 | 13 g | 19 g |
| 20 | Tasmanian Chili cupCup | 200 | 12 g | 7 g |
| 21 | Loaded Baked Potato | 340 | 9 g | 47 g |
| 22 | Aussie Fries | 500 | 7 g | 67 g |
| 23 | Loaded Mashed Potato | 330 | 6 g | 21 g |
| 24 | Loaded Sweet Potato | 250 | 4 g | 45 g |
| 25 | Broccoli | 140 | 4 g | 7 g |
From Outback Steakhouse's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict.
Source: Outback Steakhouse nutrition page, US menu, October 21, 2026. Not affiliated with Outback Steakhouse.
Questions
Does Outback have gluten-free options?
Yes, Outback calls them gluten-friendly. Sirloin, ribs and Chocolate Thunder have no listed wheat. Shared kitchens mean cross-contact is possible.
Is the Outback Bloomin' Onion gluten free?
No. The Bloomin' Onion lists wheat, milk and egg. Aussie Fries list no major allergens, but Outback advises guests with allergies to avoid fried foods.
Is Outback Chocolate Thunder from Down Under gluten free?
It has no listed wheat, but contains egg, milk, soy and tree nuts. Outback does not have gluten-free kitchens. Tell the manager about allergies.
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