Low-calorie orders at Outback Steakhouse
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Outback Steakhouse items, lightest first
- Fresh FruitJoey menu
PCF0 mg sodium
- AsparagusPCF390 mg sodium
- Grilled OnionsPCF450 mg sodium
- BroccoliPCF230 mg sodium
- House Side Salad (no dressing)PCF340 mg sodium
See all 25
- Tasmanian Chili cupCupPCF830 mg sodium
- Caesar Side Salad with DressingPCF570 mg sodium
- Baked Potato Soup (Cup)CupPCF1,450 mg sodium
- Loaded Sweet PotatoPCF115 mg sodium
- Seasoned RicePCF710 mg sodium
- Homestyle Mashed PotatoesPCF560 mg sodium
- Add Seared Peppered AhiSalad add-onPCF1,130 mg sodium
- Fresh Sydney SaladPCF1,040 mg sodium
- Outback Center-Cut Sirloin 6 oz6 ozPCF590 mg sodium
- Loaded Mashed PotatoPCF690 mg sodium
- Loaded Baked PotatoPCF160 mg sodium
- Table Bread with ButterPCF420 mg sodium
- Parmesan Creamed CornPCF45 mg sodium
- Tasmanian Chili CrockCrockPCF1,630 mg sodium
- Outback Center Cut Sirloin 8 oz8 ozPCF630 mg sodium
- French Onion SoupPCF2,520 mg sodium
- Add on 3 Chicken Tenders3 count add-onPCF1,450 mg sodium
- Blue Cheese Pecan Chopped Side SaladPCF700 mg sodium
- Baked Potato Soup (Bowl)BowlPCF2,760 mg sodium
- Victoria's Filet Mignon 6 oz6 ozPCF550 mg sodium
Sodium over 1,500 mg in red. Source: Outback Steakhouse nutrition page, US menu, October 21, 2026. Not affiliated with Outback Steakhouse.
Questions
What is a low-calorie meal at Outback?
Start with the smaller sirloin at 330 calories, plus asparagus and broccoli. These figures count each item separately.
Are Outback salads low calorie?
Not always. The wedge has 560 calories, more than the smaller sirloin at 330 calories.
Is Outback grilled chicken lower calorie than a burger?
The Grilled Chicken Sammie has 910 calories. The Outbacker Burger has 870. Grilled does not always win.
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