Sauce includedGrilled Salmon with Remoulade
PCF1 g net carbsThe remoulade is already in these numbers.
Keto picks at Outback Steakhouse
Grill marks are not a carb count
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Outback Steakhouse meals ranked by net carbs
- Lobster Tails EntreePCF0 g net carbs
- Outback Center-Cut Sirloin 6 oz6 ozPCF0 g net carbs
- Victoria's Filet Mignon 8 oz8 ozPCF1 g net carbs
- NY Strip 12 oz.12 ozPCF1 g net carbs
- Victoria's Filet Mignon 6 oz6 ozPCF1 g net carbs
See all 15
- Outback Center Cut Sirloin 8 oz8 ozPCF1 g net carbs
- Grilled Salmon with RemouladePCF1 g net carbs
- Bone In Ribeye 20 oz20 ozPCF2 g net carbs
- Ribeye 13 oz13 ozPCF2 g net carbs
- Classic Prime Rib- 12oz.12ozPCF2 g net carbs
- Classic Prime Rib- 16oz.16ozPCF3 g net carbs
- Add Seared Peppered AhiSalad add-onPCF4 g net carbs
- Outback Style Prime Rib-12 oz12 ozPCF6 g net carbs
- Toowoomba SalmonPCF8 g net carbs
- Fresh Sydney SaladPCF14 g net carbs
Net carbs are carbs minus fiber. Meals with 15 g or fewer. Source: Outback Steakhouse nutrition page, US menu, October 21, 2026. Not affiliated with Outback Steakhouse.
Questions
What can you order at Outback on keto?
Sirloin, filet, ribeye, grilled salmon and lobster tails are low-net-carb mains. Count sides and extras separately.
Is Outback grilled chicken keto-friendly?
The standard grilled chicken has 24 g net carbs. Grilled salmon has 1 g with remoulade included.
Is Outback chili keto-friendly?
The cup has 5 g net carbs; the crock has 11 g. Portion size changes the answer.
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Steak anchorOutback Center-Cut Sirloin 6 oz
6 oz
PCF0 g net carbsKeep the steak. Count sides separately.