Keto at Jersey Mike's, beyond the bread

No roll. Still a few twists.

Cold classic

Bowl

Mike’s Way toppings fit this net-carb cutoff.

1 of 10. Left and right arrow keys work too.

Jersey Mike's meals ranked by net carbs

Top pick: #1 BLT (Mike’s Way), 3 g net carbs and 17 g protein.

#	Item	Net carbs	Fat	Protein	Calories
1	#1 BLT (Mike’s Way)Bowl	3 g	45 g	17 g	480
2	#6 Roast Beef and Provolone (Mike’s Way)Bowl	5 g	43 g	45 g	600
3	#9 Club Supreme (Mike’s Way)Bowl	6 g	74 g	48 g	880
4	#7 Turkey and Provolone (Mike’s Way)Bowl	6 g	38 g	30 g	490
5	#10 Tuna Fish (Mike’s Way)Bowl	6 g	72 g	21 g	750
6	#8 Club Sub (Mike’s Way)Bowl	7 g	74 g	36 g	840
7	#14 The Veggie (Mike’s Way)Bowl	7 g	56 g	28 g	640
8	#3 Ham and Provolone (Mike’s Way)Bowl	7 g	41 g	27 g	510
9	#2 Jersey Shore's Favorite (Mike’s Way)Bowl	8 g	41 g	28 g	510
10	#5 The Super Sub (Mike’s Way)Bowl	9 g	41 g	30 g	530
11	#13 The Original Italian (Mike’s Way)Bowl	10 g	52 g	35 g	650
12	#26 Bacon Ranch Chicken Cheese SteakBowl	12 g	44 g	43 g	620
13	#44 Buffalo Chicken Cheese SteakBowl	12 g	42 g	39 g	590
14	#16 Mike's Chicken PhillyBowl	13 g	19 g	37 g	380
15	#17 Mike's Famous PhillyBowl	14 g	27 g	34 g	440
16	#55 Big Kahuna Chicken Cheese SteakBowl	15 g	23 g	39 g	430
17	#42 Chipotle Chicken Cheese SteakBowl	15 g	50 g	37 g	660

Net carbs are carbs minus fiber. Meals with 15 g or fewer.

Source: Jersey Mike's nutrition page, US menu, October 21, 2026. Not affiliated with Jersey Mike's.

What can you order keto at Jersey Mike's?

Try the turkey bowl with 6 g net carbs. The roast beef, ham, BLT and veggie bowls also fit this guide’s cutoff.

Are all Jersey Mike's bowls keto?

No. The Chicken Philly bowl has 13 g net carbs. Removing bread does not remove carbs from the filling.

Is Jersey Mike's gluten-free bread keto?

It is not a low-carb swap here. The gluten-free turkey sub has 43 g net carbs.

Snap any menu. Alma shows what fits your goal.