LongHorn Steakhouse keto picks

The steak is easy. The sides get sneaky.

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LongHorn Steakhouse meals ranked by net carbs

  • Outlaw Ribeye20 oz.2 g net carbs
  • Renegade Sirloin8 oz.2 g net carbs
  • Renegade Sirloin6 oz.2 g net carbs
  • LongHorn Salmon, without rice7 oz.2 g net carbs
  • Cowboy Pork Chops (where available)Dinner3 g net carbs
See all 13
  • Flo's Filet9 oz.3 g net carbs
  • LongHorn Salmon, without rice10 oz.3 g net carbs
  • Ribeye12 oz.4 g net carbs
  • 7-Pepper Sirloin Lunch SaladLunch9 g net carbs
  • Parmesan Crusted Chicken9 oz.10 g net carbs
  • Parmesan Crusted Chicken6 oz.10 g net carbs
  • Chop Steak10 g net carbs
  • Baby Back Ribs, before extra BBQ sauceHalf-Rack15 g net carbs

Net carbs are carbs minus fiber. Meals with 15 g or fewer. Source: LongHorn Steakhouse nutrition page, US menu, November 4, 2026. Not affiliated with LongHorn Steakhouse.

Questions

What can you order at LongHorn Steakhouse on keto?

Sirloin with broccoli is a lower-net-carb starting point. Steak figures exclude sides; count bread, sauces and the rest of the order separately.

Is LongHorn Steakhouse Parmesan Crusted Chicken keto?

The smaller portions have 10 g net carbs each. The largest portion has more. Sides add to the order.

Are LongHorn Steakhouse Brussels sprouts low in net carbs?

The crispy Brussels sprouts have 22 g net carbs. Broccoli has 3 g, making it an easier side to fit.

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Renegade Sirloin

6 oz.

2 g net carbs

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