LongHorn Steakhouse low-calorie swaps
The lighter pick might have grill marks.
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LongHorn Steakhouse items, lightest first
- Fresh Steamed Broccoli
PCF125 mg sodium
- Fresh Steamed AsparagusPCF15 mg sodium
- Mixed Greens Salad, without dressingPCF270 mg sodium
- French Onion Soup (where available)CupPCF880 mg sodium
- Shrimp & Lobster ChowderCupPCF570 mg sodium
See all 25
- Strawberry & Pecan Salad with dressingPCF300 mg sodium
- Plain Sweet PotatoPCF95 mg sodium
- 7-Pepper Sirloin Lunch SaladLunchPCF560 mg sodium
- Shrimp & Lobster ChowderBowlPCF760 mg sodium
- Caesar Side Salad with Caesar DressingPCF600 mg sodium
- Loaded Potato SoupCupPCF670 mg sodium
- Grilled Chicken & Strawberry Lunch Salad with VinaigretteLunchPCF580 mg sodium
- Plain Idaho Baked PotatoPCF2,370 mg sodium
- LongHorn Salmon, without rice7 oz.PCF310 mg sodium
- Crispy Brussels SproutsPCF590 mg sodium
- Crispy Texas Okra (where available)PCF690 mg sodium
- Renegade Sirloin6 oz.PCF530 mg sodium
- Mashed Potatoes, without gravyPCF790 mg sodium
- Loaded Potato SoupBowlPCF970 mg sodium
- Sweet Potato with Cinnamon Sugar & ButterPCF170 mg sodium
- Renegade Sirloin8 oz.PCF670 mg sodium
- LongHorn Salmon, without rice10 oz.PCF440 mg sodium
- Flo's Filet9 oz.PCF480 mg sodium
- Loaded Idaho Baked PotatoPCF2,570 mg sodium
- French Onion Soup (where available)BowlPCF1,830 mg sodium
Sodium over 1,500 mg in red. Source: LongHorn Steakhouse nutrition page, US menu, November 4, 2026. Not affiliated with LongHorn Steakhouse.
Questions
What is a low-calorie LongHorn Steakhouse meal?
Try the smaller Renegade Sirloin with broccoli. Add bread, salad dressing and other sides separately when counting dinner.
Is steak lower in calories than chicken at LongHorn?
Some cuts are. The smaller sirloin has 320 calories, compared with 650 for the larger Parmesan Crusted Chicken.
Are LongHorn Steakhouse salads low calorie?
It depends on the salad and size. The lunch strawberry salad has 280 calories, with vinaigrette included.
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