Healthy food at LongHorn Steakhouse

Steak can stay. The sides need a look.

Build your order
4.9App Store rating
1M+meals logged

LongHorn Steakhouse meals under 650 calories, best protein first

  • Renegade Sirloin8 oz.0 g fiber670 mg sodium
  • Flo's Filet9 oz.0 g fiber480 mg sodium
  • Renegade Sirloin6 oz.0 g fiber530 mg sodium
  • LongHorn Salmon, without rice7 oz.0 g fiber310 mg sodium
  • LongHorn Salmon, without rice10 oz.0 g fiber440 mg sodium
See all 14
  • Parmesan Crusted Chicken9 oz.2 g fiber1,860 mg sodium
  • 7-Pepper Sirloin Lunch SaladLunch2 g fiber560 mg sodium
  • 7-Pepper Sirloin Salad5 g fiber1,120 mg sodium
  • Parmesan Crusted Chicken6 oz.2 g fiber1,580 mg sodium
  • Grilled Chicken & Strawberry Salad with Vinaigrette7 g fiber1,310 mg sodium
  • Farm Fresh Field Greens with Salmon, without dressing5 g fiber710 mg sodium
  • Grilled Chicken & Strawberry Lunch Salad with VinaigretteLunch4 g fiber580 mg sodium
  • Farm Fresh Field Greens with Crispy Chicken Tenders, without dressing7 g fiber1,090 mg sodium
  • Chop Steak3 g fiber1,240 mg sodium

Sorted by protein per calorie. Sodium over 1,500 mg in red. Source: LongHorn Steakhouse nutrition page, US menu, November 4, 2026. Not affiliated with LongHorn Steakhouse.

Questions

What is healthy food at LongHorn Steakhouse?

Try Renegade Sirloin with broccoli and a plain sweet potato. It brings protein and fiber; count the sides separately from the steak.

Is LongHorn Steakhouse salmon a lighter choice?

It can be. The smaller salmon has 300 calories and 33 g protein before rice or other sides.

Are LongHorn Steakhouse salads always lighter?

No. The crispy chicken salad has more calories than the smaller salmon, even before salad dressing. The lunch strawberry salad is a lighter option.

More LongHorn Steakhouse guides

Eat out on plan, with Alma

Get a plan for your goal. Then snap any menu and Alma shows what fits.

Build my healthy-eating plan

Build your order

Swipe right to keep, left to skip.

Dinner anchor

Renegade Sirloin

6 oz.

530 mg sodium

Pair with broccoli for fiber alongside the steak.

1 of 11. Left and right arrow keys work too.