Keto McDonald's starts with the bun

Lose the bun. Keep checking the toppings.

Bunless order

Cheese, ketchup and pickles stay in this build.

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McDonald's meals ranked by net carbs

Top pick: McDouble, no bun, 4 g net carbs and 17 g protein.

#	Item	Net carbs	Fat	Protein	Calories
1	McDouble, no bun	4 g	18 g	17 g	250
2	Double Cheeseburger, no bun	6 g	22 g	20 g	300
3	Quarter Pounder with Cheese, no bun	7 g	24 g	24 g	340
4	Big Mac, no bun	7 g	32 g	18 g	390
5	Double Quarter Pounder with Cheese, no bun	8 g	40 g	42 g	560

Net carbs are carbs minus fiber. Meals with 15 g or fewer.

Source: McDonald's nutrition page, US menu, October 21, 2026. Not affiliated with McDonald's.

What can you order keto at McDonald's?

Bunless burgers can fit a low net-carb target. This calculator-verified bunless McDouble has 4 g net carbs.

Is a bunless Big Mac keto friendly?

It has 7 g net carbs in the official calculator with sauce included. That sauce still contains wheat.

Are McDonald's fries keto friendly?

They're a poor fit for a tight carb budget. Small fries have 28 g net carbs. Black coffee is a simpler pairing for a burger.

Snap any menu. Alma shows what fits your goal.