Low-calorie picks at Jersey Mike's

The fork does not always win.

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Jersey Mike's items, lightest first

Baked LaysRegular180 mg sodium
GF SnickerdoodleRegular150 mg sodium
SunChips OriginalRegular180 mg sodium
Lays ClassicRegular250 mg sodium
Chocolate Chunk CookieRegular220 mg sodium

See all 25

#16 Mike's Chicken PhillyBowl1,493 mg sodium
#55 Big Kahuna Chicken Cheese SteakBowl2,045 mg sodium
#17 Mike's Famous PhillyBowl1,469 mg sodium
#1 BLT (Mike’s Way)Bowl938 mg sodium
#7 Turkey and Provolone (Mike’s Way) on white breadMini1,153 mg sodium
#3 Ham and Provolone (Mike’s Way) on white breadMini1,153 mg sodium
#7 Turkey and Provolone (Mike’s Way)Bowl1,125 mg sodium
#56 Big Kahuna Cheese SteakBowl2,022 mg sodium
BrownieRegular181 mg sodium
#2 Jersey Shore's Favorite (Mike’s Way)Bowl1,314 mg sodium
#3 Ham and Provolone (Mike’s Way)Bowl1,267 mg sodium
#5 The Super Sub (Mike’s Way)Bowl1,426 mg sodium
#6 Roast Beef and Provolone (Mike’s Way) on white breadMini875 mg sodium
#44 Buffalo Chicken Cheese SteakBowl2,893 mg sodium
#6 Roast Beef and Provolone (Mike’s Way)Bowl629 mg sodium
#26 Bacon Ranch Chicken Cheese SteakBowl1,790 mg sodium
#14 The Veggie (Mike’s Way)Bowl615 mg sodium
#13 The Original Italian (Mike’s Way)Bowl1,876 mg sodium
#42 Chipotle Chicken Cheese SteakBowl1,852 mg sodium
#16 Mike's Chicken Philly on white breadRegular2,188 mg sodium

Sodium over 1,500 mg in red. Source: Jersey Mike's nutrition page, US menu, October 21, 2026. Not affiliated with Jersey Mike's.

Questions

What is a low-calorie order at Jersey Mike's?

The Chicken Philly bowl has 380 calories. Add Baked Lays and water for a meal with a little crunch.

Are Jersey Mike's bowls lower in calories?

Not always across fillings. The tuna bowl has 750 calories; a regular Chicken Philly has 680.

Does Mike’s Way add calories at Jersey Mike's?

Yes. Mike’s Way includes oil. Removing it changes the order, so the listed Mike’s Way totals would no longer apply.

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