Low-carb orders at Jersey Mike's
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Jersey Mike's meals and sides, fewest carbs first
- #1 BLT (Mike’s Way)Bowl
PCF3 g net carbs
- #6 Roast Beef and Provolone (Mike’s Way)BowlPCF5 g net carbs
- #7 Turkey and Provolone (Mike’s Way)BowlPCF6 g net carbs
- #10 Tuna Fish (Mike’s Way)BowlPCF6 g net carbs
- #9 Club Supreme (Mike’s Way)BowlPCF6 g net carbs
See all 25
- #3 Ham and Provolone (Mike’s Way)BowlPCF7 g net carbs
- #8 Club Sub (Mike’s Way)BowlPCF7 g net carbs
- #2 Jersey Shore's Favorite (Mike’s Way)BowlPCF8 g net carbs
- #14 The Veggie (Mike’s Way)BowlPCF7 g net carbs
- #5 The Super Sub (Mike’s Way)BowlPCF9 g net carbs
- #13 The Original Italian (Mike’s Way)BowlPCF10 g net carbs
- #26 Bacon Ranch Chicken Cheese SteakBowlPCF12 g net carbs
- #16 Mike's Chicken PhillyBowlPCF13 g net carbs
- #44 Buffalo Chicken Cheese SteakBowlPCF12 g net carbs
- #17 Mike's Famous PhillyBowlPCF14 g net carbs
- #42 Chipotle Chicken Cheese SteakBowlPCF15 g net carbs
- #55 Big Kahuna Chicken Cheese SteakBowlPCF15 g net carbs
- #43 Chipotle Cheese SteakBowlPCF16 g net carbs
- #56 Big Kahuna Cheese SteakBowlPCF16 g net carbs
- Lays ClassicRegularPCF21 g net carbs
- Baked LaysRegularPCF22 g net carbs
- SunChips OriginalRegularPCF24 g net carbs
- #6 Roast Beef and Provolone (Mike’s Way) on white breadMiniPCF40 g net carbs
- #7 Turkey and Provolone (Mike’s Way) on white breadMiniPCF41 g net carbs
- #3 Ham and Provolone (Mike’s Way) on white breadMiniPCF41 g net carbs
Net carbs are carbs minus fiber. Source: Jersey Mike's nutrition page, US menu, October 21, 2026. Not affiliated with Jersey Mike's.
Questions
What is a low-carb order at Jersey Mike's?
Try the roast beef bowl with 7 g total carbs. Water adds no carbs; chips would change the meal.
Is Jersey Mike's gluten-free bread low carb?
It still has carbs. The gluten-free turkey sub has 47 g total carbs, more than the turkey mini.
Are Jersey Mike's bowls carb-free?
No. The BLT bowl has 5 g total carbs and the Chicken Philly bowl has 14 g. Fillings count too.
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