Hot option#16 Mike's Chicken Philly
Bowl
- Calories
- 380
- Protein
- 37g
- Sodium
- 1,493mg
Less fat than the turkey bowl. Still salty.
Healthy orders at Jersey Mike's
The bowl halo needs a second look.
Mini move#7 Turkey and Provolone (Mike’s Way) on white bread
Mini
- Calories
- 480
- Protein
- 26g
- Sodium
- 1,153mg
The regular has more calories and sodium.
Jersey Mike's meals under 650 calories, best protein first
Top pick: #16 Mike's Chicken Philly, 380 calories with 37 g protein and 1 g fiber.
| # | Item | Calories | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 | #16 Mike's Chicken PhillyBowl | 380 | 37 g | 1 g | 1,493 mg |
| 2 | #55 Big Kahuna Chicken Cheese SteakBowl | 430 | 39 g | 1 g | 2,045 mg |
| 3 | #17 Mike's Famous PhillyBowl | 440 | 34 g | 1 g | 1,469 mg |
| 4 | #56 Big Kahuna Cheese SteakBowl | 490 | 37 g | 1 g | 2,022 mg |
| 5 | #6 Roast Beef and Provolone (Mike’s Way)Bowl | 600 | 45 g | 2 g | 629 mg |
| 6 | #26 Bacon Ranch Chicken Cheese SteakBowl | 620 | 43 g | 1 g | 1,790 mg |
| 7 | #6 Roast Beef and Provolone (Mike’s Way) on white breadMini | 560 | 38 g | 3 g | 875 mg |
| 8 | #44 Buffalo Chicken Cheese SteakBowl | 590 | 39 g | 2 g | 2,893 mg |
| 9 | #7 Turkey and Provolone (Mike’s Way)Bowl | 490 | 30 g | 2 g | 1,125 mg |
| 10 | #5 The Super Sub (Mike’s Way)Bowl | 530 | 30 g | 2 g | 1,426 mg |
| 11 | #2 Jersey Shore's Favorite (Mike’s Way)Bowl | 510 | 28 g | 2 g | 1,314 mg |
| 12 | #7 Turkey and Provolone (Mike’s Way) on white breadMini | 480 | 26 g | 3 g | 1,153 mg |
| 13 | #13 The Original Italian (Mike’s Way)Bowl | 650 | 35 g | 2 g | 1,876 mg |
| 14 | #3 Ham and Provolone (Mike’s Way)Bowl | 510 | 27 g | 2 g | 1,267 mg |
| 15 | #3 Ham and Provolone (Mike’s Way) on white breadMini | 480 | 23 g | 3 g | 1,153 mg |
| 16 | #14 The Veggie (Mike’s Way)Bowl | 640 | 28 g | 3 g | 615 mg |
| 17 | #1 BLT (Mike’s Way)Bowl | 480 | 17 g | 2 g | 938 mg |
Sorted by protein per calorie. Sodium over 1,500 mg in red.
Source: Jersey Mike's nutrition page, US menu, October 21, 2026. Not affiliated with Jersey Mike's.
Questions
What is a healthy order at Jersey Mike's?
A turkey mini is a smaller option with 26 g protein. Sodium is still 1,153 mg.
Are Jersey Mike's bowls healthier than subs?
Not automatically. The tuna bowl has 750 calories, more than the regular Chicken Philly at 680.
Is Jersey Mike's veggie sub healthy?
It depends on the goal. The regular has 950 calories. Meat-free does not mean lighter; cheese and Mike’s Way oil still count.
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