Healthy orders at Jimmy John's

The veggie sandwich has competition.

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Jimmy John's meals under 650 calories, best protein first

  • Turkey Picklewich1 g fiber1,270 mg sodium
  • Roast Beef Picklewich1 g fiber1,220 mg sodium
  • Ham Picklewich1 g fiber1,400 mg sodium
  • Vito Picklewich1 g fiber1,830 mg sodium
  • Slim 4 - Turkey8 inch French3 g fiber1,230 mg sodium
See all 21
  • Veggie Picklewich2 g fiber1,080 mg sodium
  • Slim 1 - Ham & Provolone8 inch French3 g fiber1,640 mg sodium
  • Vito8 inch French4 g fiber1,880 mg sodium
  • Slim 5 - Salami, Capocollo & Provolone8 inch French3 g fiber2,070 mg sodium
  • VitoLittle John - 6.5 inch2 g fiber940 mg sodium
  • Big John8 inch French3 g fiber1,110 mg sodium
  • Big JohnLittle John - 6.5 inch1 g fiber560 mg sodium
  • Tuna Picklewich2 g fiber1,440 mg sodium
  • Turkey Tom8 inch French3 g fiber1,160 mg sodium
  • The Pepe8 inch French3 g fiber1,570 mg sodium
  • The PepeLittle John - 6.5 inch1 g fiber790 mg sodium
  • Turkey TomLittle John - 6.5 inch1 g fiber580 mg sodium
  • The VeggieLittle John - 6.5 inch2 g fiber630 mg sodium
  • Totally Tuna8 inch French4 g fiber1,170 mg sodium
  • Slim 3 - Tuna Salad8 inch French3 g fiber1,400 mg sodium
  • Totally TunaLittle John - 6.5 inch2 g fiber590 mg sodium

Sorted by protein per calorie. Sodium over 1,500 mg in red. Source: Jimmy John's nutrition page, US menu, November 4, 2026. Not affiliated with Jimmy John's.

Questions

What is a healthy order at Jimmy John's?

A Turkey Tom Little John is a smaller start at 240 calories. Add a side to suit lunch; watch sodium across the order.

Is the Jimmy John's Veggie healthier than turkey?

It has more calories than the Turkey Tom: 660 versus 470. Meatless does not automatically mean lighter.

Are Picklewiches a healthy choice?

They offer protein with fewer carbs, but sodium stays high. The Roast Beef Picklewich has 1,220 mg sodium.

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Smaller lunch

Turkey Tom

Little John - 6.5 inch

580 mg sodium

A smaller sandwich leaves room for a side.

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