Low-calorie orders at Jimmy John's
A smaller name can hide a bigger lunch.
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Jimmy John's items, lightest first
- Ham Picklewich
PCF1,400 mg sodium
- Turkey PicklewichPCF1,270 mg sodium
- Roast Beef PicklewichPCF1,220 mg sodium
- Sprite Bottle20 fl ozPCF110 mg sodium
- Turkey TomLittle John - 6.5 inchPCF580 mg sodium
See all 25
- Coke Bottle20 fl ozPCF75 mg sodium
- Big JohnLittle John - 6.5 inchPCF560 mg sodium
- Totally TunaLittle John - 6.5 inchPCF590 mg sodium
- Homestyle Potato SaladPCF600 mg sodium
- Pesto Bowtie Pasta SaladPCF500 mg sodium
- Veggie PicklewichPCF1,080 mg sodium
- VitoLittle John - 6.5 inchPCF940 mg sodium
- Vito PicklewichPCF1,830 mg sodium
- BBQ ChipsPCF230 mg sodium
- Jalapeño ChipsPCF320 mg sodium
- Salt & Vinegar ChipsPCF360 mg sodium
- The PepeLittle John - 6.5 inchPCF790 mg sodium
- Regular ChipsPCF180 mg sodium
- The VeggieLittle John - 6.5 inchPCF630 mg sodium
- Fudge Chocolate BrowniePCF135 mg sodium
- Oatmeal Raisin CookiePCF420 mg sodium
- Tuna PicklewichPCF1,440 mg sodium
- Slim 4 - Turkey8 inch FrenchPCF1,230 mg sodium
- Chocolate Chip CookiePCF310 mg sodium
- Turkey Tom8 inch FrenchPCF1,160 mg sodium
Sodium over 1,500 mg in red. Source: Jimmy John's nutrition page, US menu, November 4, 2026. Not affiliated with Jimmy John's.
Questions
What is a low-calorie Jimmy John's order?
Try a Turkey Tom Little John at 240 calories, or a Turkey Picklewich at 210 when available.
Does a Jimmy John's wrap have fewer calories?
Not necessarily. The Chicken Caesar Wrap has 890 calories; the French-bread Turkey Tom has 470.
Which has fewer calories, potato salad or chips?
Homestyle Potato Salad has 250 calories versus 300 for Regular Chips. The salad has more sodium.
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