Ham pickHam Picklewich
PCF1,400 mg sodiumHam and cheese make this more than a snack.
High-protein orders at Jimmy John's
Protein does not need a giant sandwich.
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Jimmy John's orders ranked by protein per calorie
- Turkey PicklewichPCF11.0 g protein per 100 cal1,270 mg sodium
- Roast Beef PicklewichPCF10.9 g protein per 100 cal1,220 mg sodium
- Ham PicklewichPCF10.0 g protein per 100 cal1,400 mg sodium
- Vito PicklewichPCF8.3 g protein per 100 cal1,830 mg sodium
- The J.J. Gargantuan8 inch FrenchPCF7.4 g protein per 100 cal3,960 mg sodium
See all 25
- Hunter's Club8 inch FrenchPCF6.7 g protein per 100 cal2,120 mg sodium
- Slim 4 - Turkey8 inch FrenchPCF6.6 g protein per 100 cal1,230 mg sodium
- Bootlegger Club8 inch FrenchPCF6.5 g protein per 100 cal1,880 mg sodium
- Veggie PicklewichPCF6.4 g protein per 100 cal1,080 mg sodium
- Ultimate Italian8 inch FrenchPCF6.3 g protein per 100 cal3,940 mg sodium
- Slim 1 - Ham & Provolone8 inch FrenchPCF6.2 g protein per 100 cal1,640 mg sodium
- Billy Club8 inch FrenchPCF6.2 g protein per 100 cal2,350 mg sodium
- Country Club8 inch FrenchPCF6.2 g protein per 100 cal2,340 mg sodium
- Vito8 inch FrenchPCF6.0 g protein per 100 cal1,880 mg sodium
- Ham & Three Cheese Melt8 inch FrenchPCF6.0 g protein per 100 cal2,870 mg sodium
- Slim 5 - Salami, Capocollo & Provolone8 inch FrenchPCF5.9 g protein per 100 cal2,070 mg sodium
- VitoLittle John - 6.5 inchPCF5.7 g protein per 100 cal940 mg sodium
- Beach Club8 inch FrenchPCF5.4 g protein per 100 cal2,030 mg sodium
- Italian Night Club8 inch FrenchPCF5.4 g protein per 100 cal2,930 mg sodium
- Spicy East Coast Italian8 inch FrenchPCF5.3 g protein per 100 cal3,530 mg sodium
- Big John8 inch FrenchPCF5.2 g protein per 100 cal1,110 mg sodium
- Roast Beef & Cheddar8 inch FrenchPCF5.2 g protein per 100 cal2,420 mg sodium
- Tuna PicklewichPCF5.1 g protein per 100 cal1,440 mg sodium
- Jimmy Cubano8 inch FrenchPCF5.1 g protein per 100 cal2,530 mg sodium
- Tuscan Italian WrapPCF5.1 g protein per 100 cal3,040 mg sodium
Sodium over 1,500 mg in red. Source: Jimmy John's nutrition page, US menu, November 4, 2026. Not affiliated with Jimmy John's.
Questions
What is a high-protein order at Jimmy John's?
Hunter's Club has 55 g protein. For a lighter order, Roast Beef Picklewich has 25 g.
Is the Jimmy John's Gargantuan good for protein?
It has 79 g protein, alongside 1,070 calories. It is a substantial lunch, with high sodium.
Can a smaller Jimmy John's order have protein?
Yes. A Turkey Picklewich has 23 g protein at 210 calories. Check limited-time availability.
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Lean ratioRoast Beef Picklewich
PCF1,220 mg sodiumA strong protein return without the bread.