Lower-sodium orders at Jimmy John's

Breadless does not mean less salty.

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Jimmy John's meals and sides, least sodium first

  • Regular Chips180 mg sodium
  • BBQ Chips230 mg sodium
  • Jalapeño Chips320 mg sodium
  • Salt & Vinegar Chips360 mg sodium
  • Pesto Bowtie Pasta Salad500 mg sodium
See all 25
  • Big JohnLittle John - 6.5 inch560 mg sodium
  • Turkey TomLittle John - 6.5 inch580 mg sodium
  • Totally TunaLittle John - 6.5 inch590 mg sodium
  • Homestyle Potato Salad600 mg sodium
  • The VeggieLittle John - 6.5 inch630 mg sodium
  • The PepeLittle John - 6.5 inch790 mg sodium
  • VitoLittle John - 6.5 inch940 mg sodium
  • Veggie Picklewich1,080 mg sodium
  • Big John8 inch French1,110 mg sodium
  • Turkey Tom8 inch French1,160 mg sodium
  • Totally Tuna8 inch French1,170 mg sodium
  • Roast Beef Picklewich1,220 mg sodium
  • Slim 4 - Turkey8 inch French1,230 mg sodium
  • The Veggie8 inch French1,250 mg sodium
  • Turkey Picklewich1,270 mg sodium
  • French Bread1,380 mg sodium
  • Ham Picklewich1,400 mg sodium
  • Slim 3 - Tuna Salad8 inch French1,400 mg sodium
  • Tuna Picklewich1,440 mg sodium
  • J.J.B.L.T.8 inch French1,460 mg sodium

The daily limit is 2,300 mg. Sodium over 1,500 mg in red. Source: Jimmy John's nutrition page, US menu, November 4, 2026. Not affiliated with Jimmy John's.

Questions

What is a lower-sodium Jimmy John's sandwich?

Big John Little John has 560 mg sodium. It is lower than the full Big John at 1,110 mg.

Does a breadless Jimmy John's order lower sodium?

Not always. Roast Beef Picklewich has 1,220 mg, above Big John on French at 1,110 mg.

Are Jimmy John's salad sides lower in sodium?

Not necessarily. Potato salad has 600 mg sodium; Regular Chips have 180 mg. Compare the actual side.

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