Fork route#7 Turkey and Provolone (Mike’s Way)
Bowl
- Calories
- 490
- Protein
- 30g
- Carbs
- 8g
Mike’s Way, with the bread out of the picture.
Gluten-free at Jersey Mike's
Bread gets a plot twist.
Bread swap#7 Turkey and Provolone (Mike’s Way) on gluten-free bread
Regular
- Calories
- 740
- Protein
- 40g
- Carbs
- 47g
Gluten-free bread. Still contains egg and milk.
Allergens from Jersey Mike's's own guide. Kitchens are shared, so cross-contact can happen.
Jersey Mike's items made without gluten
Top pick: #9 Club Supreme (Mike’s Way), made without gluten per Jersey Mike's's allergen guide, with 48 g protein.
| # | Item | Calories | Protein | Carbs |
|---|---|---|---|---|
| 1 | #9 Club Supreme (Mike’s Way)Bowl | 880 | 48 g | 8 g |
| 2 | #6 Roast Beef and Provolone (Mike’s Way)Bowl | 600 | 45 g | 7 g |
| 3 | #26 Bacon Ranch Chicken Cheese SteakBowl | 620 | 43 g | 13 g |
| 4 | #7 Turkey and Provolone (Mike’s Way) on gluten-free breadRegular | 740 | 40 g | 47 g |
| 5 | #55 Big Kahuna Chicken Cheese SteakBowl | 430 | 39 g | 16 g |
| 6 | #44 Buffalo Chicken Cheese SteakBowl | 590 | 39 g | 14 g |
| 7 | #16 Mike's Chicken PhillyBowl | 380 | 37 g | 14 g |
| 8 | #42 Chipotle Chicken Cheese SteakBowl | 660 | 37 g | 16 g |
| 9 | #56 Big Kahuna Cheese SteakBowl | 490 | 37 g | 17 g |
| 10 | #8 Club Sub (Mike’s Way)Bowl | 840 | 36 g | 9 g |
| 11 | #13 The Original Italian (Mike’s Way)Bowl | 650 | 35 g | 12 g |
| 12 | #43 Chipotle Cheese SteakBowl | 730 | 35 g | 17 g |
| 13 | #17 Mike's Famous PhillyBowl | 440 | 34 g | 15 g |
| 14 | #5 The Super Sub (Mike’s Way)Bowl | 530 | 30 g | 11 g |
| 15 | #7 Turkey and Provolone (Mike’s Way)Bowl | 490 | 30 g | 8 g |
| 16 | #2 Jersey Shore's Favorite (Mike’s Way)Bowl | 510 | 28 g | 10 g |
| 17 | #14 The Veggie (Mike’s Way)Bowl | 640 | 28 g | 10 g |
| 18 | #3 Ham and Provolone (Mike’s Way)Bowl | 510 | 27 g | 9 g |
| 19 | #10 Tuna Fish (Mike’s Way)Bowl | 750 | 21 g | 8 g |
| 20 | #1 BLT (Mike’s Way)Bowl | 480 | 17 g | 5 g |
| 21 | Lays ClassicRegular | 240 | 3 g | 23 g |
| 22 | Baked LaysRegular | 140 | 2 g | 24 g |
| 23 | Bottled Water20 oz | 0 | 0 g | 0 g |
| 24 | GF SnickerdoodleRegular | 210 | 1 g | 34 g |
From Jersey Mike's's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict.
Source: Jersey Mike's nutrition page, US menu, October 21, 2026. Not affiliated with Jersey Mike's.
Questions
Does Jersey Mike's have gluten-free bread?
Yes. Select gluten-free bread in the calculator. The turkey version here contains egg and milk; shared equipment means cross-contact is possible.
Are Jersey Mike's bowls gluten free?
The bowls shown have no declared wheat. That does not rule out cross-contact in the shared kitchen; tell staff about an allergy.
Are Jersey Mike's chips and cookies gluten free?
Some have no declared wheat: Lays Classic and GF Snickerdoodle here. SunChips Original and the Chocolate Chunk Cookie contain wheat.
Know what to order, anywhere
Snap any menu. Alma shows what fits your goal.