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1M+meals logged
Meal plans, a week at a time.
Seven days of meals, a shopping list and the rules behind each plan, with calories, protein and fiber for every day. When you want one built around you, Alma does that.
Ways of eating
From Mediterranean to high protein, each with a full week and a shopping list.
Anti-inflammatory meal plan1,590 to 1,740 kcal a day
Body recomposition meal plan2,010 to 2,160 kcal a day
Budget meal plan1,670 to 1,790 kcal a day
Bulking meal plan2,960 to 3,130 kcal a day
Family meal plan1,690 to 1,790 kcal a day
Gluten-free meal plan1,660 to 1,790 kcal a day
Gut health meal plan1,530 to 1,750 kcal a day
Healthy meal plan1,700 to 1,820 kcal a day
Heart-healthy meal plan1,860 to 1,980 kcal a day
High fiber meal plan1,530 to 1,740 kcal a day
High protein meal plan1,940 to 2,040 kcal a day
High protein vegan meal plan1,970 to 2,280 kcal a day
High protein vegetarian meal plan1,850 to 2,120 kcal a day
16:8 fasting meal plan1,690 to 1,810 kcal a day
Iron rich meal plan1,800 to 2,090 kcal a day
Keto meal plan1,680 to 1,780 kcal a day
Longevity meal plan1,690 to 1,770 kcal a day
Low carb meal plan1,480 to 1,710 kcal a day
Low glycemic meal plan1,610 to 1,770 kcal a day
Athlete meal plan2,690 to 2,980 kcal a day
Meal plan for energy1,630 to 1,790 kcal a day
Mediterranean meal plan1,480 to 1,770 kcal a day
Menopause meal plan1,640 to 1,830 kcal a day
Muscle building meal plan2,470 to 2,800 kcal a day
Perimenopause meal plan1,590 to 1,700 kcal a day
Pescatarian meal plan1,590 to 1,780 kcal a day
Plant-based meal plan1,550 to 1,720 kcal a day
Vegan meal plan1,610 to 1,840 kcal a day
Vegetarian meal plan1,640 to 1,750 kcal a day
Whole food meal plan1,560 to 1,750 kcal a day
Calorie levels
The same kind of week at the number you need.
Calorie deficit meal plan1,630 to 1,730 kcal a day
Cutting meal plan1,950 to 2,060 kcal a day
Weight loss meal plan1,560 to 1,710 kcal a day
1,200 calorie meal plan1,180 to 1,240 kcal a day
1,400 calorie meal plan1,380 to 1,430 kcal a day
1,500 calorie meal plan1,480 to 1,540 kcal a day
1,600 calorie meal plan1,550 to 1,650 kcal a day
1,800 calorie meal plan1,740 to 1,820 kcal a day
2,000 calorie meal plan1,950 to 2,030 kcal a day
2,500 calorie meal plan2,460 to 2,530 kcal a day
3,000 calorie meal plan2,960 to 3,070 kcal a day
Health goals
Weeks built on the guideline for each condition. Check changes with your clinician.
Acid reflux meal plan1,680 to 1,830 kcal a day
Bone health meal plan1,650 to 1,850 kcal a day
Cholesterol meal plan1,810 to 2,010 kcal a day
DASH meal plan1,840 to 2,070 kcal a day
Diabetic meal plan1,360 to 1,430 kcal a day
Fatty liver meal plan1,660 to 1,850 kcal a day
GLP-1 meal plan1,250 to 1,400 kcal a day
Gout meal plan1,900 to 2,020 kcal a day
Hashimoto meal plan1,620 to 1,770 kcal a day
Insulin resistance meal plan1,420 to 1,520 kcal a day
Low FODMAP meal plan1,680 to 1,790 kcal a day
Low-sodium meal plan1,850 to 1,980 kcal a day
PCOS meal plan1,380 to 1,520 kcal a day
Prediabetes meal plan1,400 to 1,530 kcal a day
Get a week built around you.
Tell Alma your goal and the foods you like. It plans the meals and scores each one.