Strawberries nutrition facts
1 cup of sliced strawberries (166 g) has 53 calories and 1.1 g of protein. It's an excellent source of vitamin C and manganese, and a good source of fiber and folate.
Per 1 cup of sliced strawberries (166 g)
- Calories
- 53
- Protein
- 1.1 g
- Carbs
- 13 g
- Fat
- 0.5 g
What it gives you
Share of the Daily Value in 1 cup of sliced strawberries.
- 108% Vitamin C
- 28% Manganese
- 12% Fiber
- 10% Folate
How Alma members eat it
Alma members most often log 3 strawberries at a time. The foods most often logged in the same meal are blueberries, banana and chia seeds (24% of meals with strawberries include blueberries).
From Alma members' food logs over the last 180 days. Shares only, from at least 50 members.
Full nutrition
| Nutrient | 166 g | % DV | 100 g |
|---|---|---|---|
| Calories | 53 | 32 | |
| Protein | 1.1 g | 0.7 g | |
| Carbs | 13 g | 7.7 g | |
| Fat | 0.5 g | 0.3 g | |
| Fiber | 3.3 g | 12% | 2 g |
| Potassium | 254 mg | 5% | 153 mg |
| Calcium | 27 mg | 2% | 16 mg |
| Iron | 0.7 mg | 4% | 0.4 mg |
| Magnesium | 22 mg | 5% | 13 mg |
| Zinc | 0.2 mg | 2% | 0.1 mg |
| Phosphorus | 40 mg | 3% | 24 mg |
| Vitamin C | 98 mg | 108% | 59 mg |
| Vitamin A | 1.7 mcg | 0% | 1 mcg |
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin E | 0.5 mg | 3% | 0.3 mg |
| Vitamin K | 3.7 mcg | 3% | 2.2 mcg |
| Thiamin (B1) | 0 mg | 3% | 0 mg |
| Riboflavin (B2) | 0 mg | 3% | 0 mg |
| Niacin (B3) | 0.6 mg | 4% | 0.4 mg |
| Vitamin B6 | 0.1 mg | 5% | 0 mg |
| Folate | 40 mcg | 10% | 24 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Selenium | 0.7 mcg | 1% | 0.4 mcg |
| Copper | 80 mcg | 9% | 48 mcg |
| Manganese | 0.6 mg | 28% | 0.4 mg |
| Omega-3 | 0 mg | 0 mg | |
| Saturated fat | 0 g | 0% | 0 g |
| Sodium | 1.7 mg | 0% | 1 mg |
| Cholesterol | 0 mg | 0% | 0 mg |
| Total sugars | 8.1 g | 4.9 g |
Source: USDA FoodData Central #167762, Strawberries, raw. Daily Values are the FDA label values for adults.
Questions
How many calories are in strawberries?
1 cup of sliced strawberries (166 g) has 53 calories. 100 g has 32 calories.
Are strawberries healthy?
1 cup of sliced strawberries is an excellent source of vitamin C and manganese, and a good source of fiber and folate. How it fits depends on the rest of your day.
How do people usually eat strawberries?
Alma members most often log 3 strawberries at a time. The foods most often logged in the same meal are blueberries, banana and chia seeds (24% of meals with strawberries include blueberries).
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