Kiwi nutrition facts
1 kiwi (69 g) has 42 calories and 0.8 g of protein. It's an excellent source of vitamin C and vitamin K, and a good source of copper.
Per 1 kiwi (69 g)
- Calories
- 42
- Protein
- 0.8 g
- Carbs
- 10 g
- Fat
- 0.4 g
What it gives you
Share of the Daily Value in 1 kiwi.
- 71% Vitamin C
- 23% Vitamin K
- 10% Copper
How Alma members eat it
Alma members most often log 1 kiwi at a time. The foods most often logged in the same meal are banana and blueberries (11% of meals with kiwis include banana).
From Alma members' food logs over the last 180 days. Shares only, from at least 50 members.
Full nutrition
| Nutrient | 69 g | % DV | 100 g |
|---|---|---|---|
| Calories | 42 | 61 | |
| Protein | 0.8 g | 1.1 g | |
| Carbs | 10 g | 15 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 2.1 g | 7% | 3 g |
| Potassium | 215 mg | 5% | 312 mg |
| Calcium | 23 mg | 2% | 34 mg |
| Iron | 0.2 mg | 1% | 0.3 mg |
| Magnesium | 12 mg | 3% | 17 mg |
| Zinc | 0.1 mg | 1% | 0.1 mg |
| Phosphorus | 23 mg | 2% | 34 mg |
| Vitamin C | 64 mg | 71% | 93 mg |
| Vitamin A | 2.8 mcg | 0% | 4 mcg |
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin E | 1 mg | 7% | 1.5 mg |
| Vitamin K | 28 mcg | 23% | 40 mcg |
| Thiamin (B1) | 0 mg | 2% | 0 mg |
| Riboflavin (B2) | 0 mg | 1% | 0 mg |
| Niacin (B3) | 0.2 mg | 1% | 0.3 mg |
| Vitamin B6 | 0 mg | 3% | 0.1 mg |
| Folate | 17 mcg | 4% | 25 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Selenium | 0.1 mcg | 0% | 0.2 mcg |
| Copper | 90 mcg | 10% | 130 mcg |
| Manganese | 0.1 mg | 3% | 0.1 mg |
| Omega-3 | 0 mg | 0 mg | |
| Saturated fat | 0 g | 0% | 0 g |
| Sodium | 2.1 mg | 0% | 3 mg |
| Cholesterol | 0 mg | 0% | 0 mg |
| Total sugars | 6.2 g | 9 g |
Source: USDA FoodData Central #168153, Kiwifruit, green, raw. Daily Values are the FDA label values for adults.
Questions
How many calories are in a kiwi?
1 kiwi (69 g) has 42 calories. 100 g has 61 calories.
How much protein is in a kiwi?
1 kiwi has 0.8 g of protein, 2% of the 50 g Daily Value. 100 g has 1.1 g.
Are kiwis healthy?
1 kiwi is an excellent source of vitamin C and vitamin K, and a good source of copper. How it fits depends on the rest of your day.
How do people usually eat kiwis?
Alma members most often log 1 kiwi at a time. The foods most often logged in the same meal are banana and blueberries (11% of meals with kiwis include banana).
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