Apple nutrition facts
1 medium apple (182 g) has 95 calories and 0.5 g of protein. It's a good source of fiber.
Per 1 medium apple (182 g)
- Calories
- 95
- Protein
- 0.5 g
- Carbs
- 25 g
- Fat
- 0.3 g
What it gives you
Share of the Daily Value in 1 medium apple.
- 16% Fiber
How Alma members eat it
Alma members most often log 1 apple at a time. The foods most often logged in the same meal are banana and peanut butter (8% of meals with apples include banana).
From Alma members' food logs over the last 180 days. Shares only, from at least 50 members.
Full nutrition
| Nutrient | 182 g | % DV | 100 g |
|---|---|---|---|
| Calories | 95 | 52 | |
| Protein | 0.5 g | 0.3 g | |
| Carbs | 25 g | 14 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 4.4 g | 16% | 2.4 g |
| Potassium | 195 mg | 4% | 107 mg |
| Calcium | 11 mg | 1% | 6 mg |
| Iron | 0.2 mg | 1% | 0.1 mg |
| Magnesium | 9.1 mg | 2% | 5 mg |
| Zinc | 0.1 mg | 1% | 0 mg |
| Phosphorus | 20 mg | 2% | 11 mg |
| Vitamin C | 8.4 mg | 9% | 4.6 mg |
| Vitamin A | 5.5 mcg | 1% | 3 mcg |
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin E | 0.3 mg | 2% | 0.2 mg |
| Vitamin K | 4 mcg | 3% | 2.2 mcg |
| Thiamin (B1) | 0 mg | 3% | 0 mg |
| Riboflavin (B2) | 0 mg | 4% | 0 mg |
| Niacin (B3) | 0.2 mg | 1% | 0.1 mg |
| Vitamin B6 | 0.1 mg | 4% | 0 mg |
| Folate | 5.5 mcg | 1% | 3 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Selenium | 0 mcg | 0% | 0 mcg |
| Copper | 49 mcg | 5% | 27 mcg |
| Manganese | 0.1 mg | 3% | 0 mg |
| Omega-3 | 0 mg | 0 mg | |
| Saturated fat | 0.1 g | 0% | 0 g |
| Sodium | 1.8 mg | 0% | 1 mg |
| Cholesterol | 0 mg | 0% | 0 mg |
| Total sugars | 19 g | 10 g |
Source: USDA FoodData Central #171688, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program). Daily Values are the FDA label values for adults.
Questions
How many calories are in an apple?
1 medium apple (182 g) has 95 calories. 100 g has 52 calories.
Are apples healthy?
1 medium apple is a good source of fiber. How it fits depends on the rest of your day.
How do people usually eat apples?
Alma members most often log 1 apple at a time. The foods most often logged in the same meal are banana and peanut butter (8% of meals with apples include banana).
More foods
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