Banana nutrition facts
1 medium banana (118 g) has 105 calories and 1.3 g of protein. It's an excellent source of vitamin B6, and a good source of manganese, fiber and vitamin C.
Per 1 medium banana (118 g)
- Calories
- 105
- Protein
- 1.3 g
- Carbs
- 27 g
- Fat
- 0.4 g
What it gives you
Share of the Daily Value in 1 medium banana.
- 25% Vitamin B6
- 14% Manganese
- 11% Fiber
- 11% Vitamin C
- 10% Copper
How Alma members eat it
Alma members most often log 1 banana at a time. The foods most often logged in the same meal are blueberries, honey and chia seeds (8% of meals with bananas include blueberries).
From Alma members' food logs over the last 180 days. Shares only, from at least 50 members.
Full nutrition
| Nutrient | 118 g | % DV | 100 g |
|---|---|---|---|
| Calories | 105 | 89 | |
| Protein | 1.3 g | 1.1 g | |
| Carbs | 27 g | 23 g | |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 3.1 g | 11% | 2.6 g |
| Potassium | 422 mg | 9% | 358 mg |
| Calcium | 5.9 mg | 0% | 5 mg |
| Iron | 0.3 mg | 2% | 0.3 mg |
| Magnesium | 32 mg | 8% | 27 mg |
| Zinc | 0.2 mg | 2% | 0.1 mg |
| Phosphorus | 26 mg | 2% | 22 mg |
| Vitamin C | 10 mg | 11% | 8.7 mg |
| Vitamin A | 3.5 mcg | 0% | 3 mcg |
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin E | 0.1 mg | 1% | 0.1 mg |
| Vitamin K | 0.6 mcg | 0% | 0.5 mcg |
| Thiamin (B1) | 0 mg | 3% | 0 mg |
| Riboflavin (B2) | 0.1 mg | 7% | 0.1 mg |
| Niacin (B3) | 0.8 mg | 5% | 0.7 mg |
| Vitamin B6 | 0.4 mg | 25% | 0.4 mg |
| Folate | 24 mcg | 6% | 20 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Selenium | 1.2 mcg | 2% | 1 mcg |
| Copper | 92 mcg | 10% | 78 mcg |
| Manganese | 0.3 mg | 14% | 0.3 mg |
| Omega-3 | 0 mg | 0 mg | |
| Saturated fat | 0.1 g | 1% | 0.1 g |
| Sodium | 1.2 mg | 0% | 1 mg |
| Cholesterol | 0 mg | 0% | 0 mg |
| Total sugars | 14 g | 12 g |
Source: USDA FoodData Central #173944, Bananas, raw. Daily Values are the FDA label values for adults.
Questions
How many calories are in a banana?
1 medium banana (118 g) has 105 calories. 100 g has 89 calories.
How much protein is in a banana?
1 medium banana has 1.3 g of protein, 3% of the 50 g Daily Value. 100 g has 1.1 g.
Are bananas healthy?
1 medium banana is an excellent source of vitamin B6, and a good source of manganese, fiber and vitamin C. How it fits depends on the rest of your day.
How do people usually eat bananas?
Alma members most often log 1 banana at a time. The foods most often logged in the same meal are blueberries, honey and chia seeds (8% of meals with bananas include blueberries).
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