Blueberries nutrition facts
1/2 cup of blueberries (74 g) has 42 calories and 0.5 g of protein. It's a good source of vitamin K and manganese.
Per 1/2 cup of blueberries (74 g)
- Calories
- 42
- Protein
- 0.5 g
- Carbs
- 11 g
- Fat
- 0.2 g
What it gives you
Share of the Daily Value in 1/2 cup of blueberries.
- 12% Vitamin K
- 11% Manganese
How Alma members eat it
Alma members most often log 1/2 cup at a time. The foods most often logged in the same meal are banana, strawberries and chia seeds (17% of meals with blueberries include banana).
From Alma members' food logs over the last 180 days. Shares only, from at least 50 members.
Full nutrition
| Nutrient | 74 g | % DV | 100 g |
|---|---|---|---|
| Calories | 42 | 57 | |
| Protein | 0.5 g | 0.7 g | |
| Carbs | 11 g | 14 g | |
| Fat | 0.2 g | 0.3 g | |
| Fiber | 1.8 g | 6% | 2.4 g |
| Potassium | 57 mg | 1% | 77 mg |
| Calcium | 4.4 mg | 0% | 6 mg |
| Iron | 0.2 mg | 1% | 0.3 mg |
| Magnesium | 4.4 mg | 1% | 6 mg |
| Zinc | 0.1 mg | 1% | 0.2 mg |
| Phosphorus | 8.9 mg | 1% | 12 mg |
| Vitamin C | 7.2 mg | 8% | 9.7 mg |
| Vitamin A | 2.2 mcg | 0% | 3 mcg |
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin E | 0.4 mg | 3% | 0.6 mg |
| Vitamin K | 14 mcg | 12% | 19 mcg |
| Thiamin (B1) | 0 mg | 2% | 0 mg |
| Riboflavin (B2) | 0 mg | 2% | 0 mg |
| Niacin (B3) | 0.3 mg | 2% | 0.4 mg |
| Vitamin B6 | 0 mg | 2% | 0.1 mg |
| Folate | 4.4 mcg | 1% | 6 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Selenium | 0.1 mcg | 0% | 0.1 mcg |
| Copper | 42 mcg | 5% | 57 mcg |
| Manganese | 0.2 mg | 11% | 0.3 mg |
| Omega-3 | 0 mg | 0 mg | |
| Saturated fat | 0 g | 0% | 0 g |
| Sodium | 0.7 mg | 0% | 1 mg |
| Cholesterol | 0 mg | 0% | 0 mg |
| Total sugars | 7.4 g | 10 g |
Source: USDA FoodData Central #171711, Blueberries, raw. Daily Values are the FDA label values for adults.
Questions
How many calories are in blueberries?
1/2 cup of blueberries (74 g) has 42 calories. 100 g has 57 calories.
Are blueberries healthy?
1/2 cup of blueberries is a good source of vitamin K and manganese. How it fits depends on the rest of your day.
How do people usually eat blueberries?
Alma members most often log 1/2 cup at a time. The foods most often logged in the same meal are banana, strawberries and chia seeds (17% of meals with blueberries include banana).
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