Sweet potato nutrition facts
1 medium baked sweet potato (114 g) has 103 calories and 2.3 g of protein. It's an excellent source of vitamin A, vitamin C, manganese and copper, and a good source of vitamin B6, fiber and potassium.
Per 1 medium baked sweet potato (114 g)
- Calories
- 103
- Protein
- 2.3 g
- Carbs
- 24 g
- Fat
- 0.2 g
What it gives you
Share of the Daily Value in 1 medium baked sweet potato.
- 122% Vitamin A
- 25% Vitamin C
- 25% Manganese
- 20% Copper
- 19% Vitamin B6
- 13% Fiber
- 12% Potassium
- 11% Niacin (B3)
How Alma members eat it
Alma members most often log 150 g at a time.
From Alma members' food logs over the last 180 days. Shares only, from at least 50 members.
Full nutrition
| Nutrient | 114 g | % DV | 100 g |
|---|---|---|---|
| Calories | 103 | 90 | |
| Protein | 2.3 g | 2 g | |
| Carbs | 24 g | 21 g | |
| Fat | 0.2 g | 0.1 g | |
| Fiber | 3.8 g | 13% | 3.3 g |
| Potassium | 542 mg | 12% | 475 mg |
| Calcium | 43 mg | 3% | 38 mg |
| Iron | 0.8 mg | 4% | 0.7 mg |
| Magnesium | 31 mg | 7% | 27 mg |
| Zinc | 0.4 mg | 3% | 0.3 mg |
| Phosphorus | 62 mg | 5% | 54 mg |
| Vitamin C | 22 mg | 25% | 20 mg |
| Vitamin A | 1096 mcg | 122% | 961 mcg |
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin E | 0.8 mg | 5% | 0.7 mg |
| Vitamin K | 2.6 mcg | 2% | 2.3 mcg |
| Thiamin (B1) | 0.1 mg | 10% | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 9% | 0.1 mg |
| Niacin (B3) | 1.7 mg | 11% | 1.5 mg |
| Vitamin B6 | 0.3 mg | 19% | 0.3 mg |
| Folate | 6.8 mcg | 2% | 6 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Selenium | 0.2 mcg | 0% | 0.2 mcg |
| Copper | 184 mcg | 20% | 161 mcg |
| Manganese | 0.6 mg | 25% | 0.5 mg |
| Omega-3 | 0 mg | 0 mg | |
| Saturated fat | 0.1 g | 0% | 0.1 g |
| Sodium | 41 mg | 2% | 36 mg |
| Cholesterol | 0 mg | 0% | 0 mg |
| Total sugars | 7.4 g | 6.5 g |
Source: USDA FoodData Central #168483, Sweet potato, cooked, baked in skin, flesh, without salt. Daily Values are the FDA label values for adults.
Questions
How many calories are in a sweet potato?
1 medium baked sweet potato (114 g) has 103 calories. 100 g has 90 calories.
How much protein is in a sweet potato?
1 medium baked sweet potato has 2.3 g of protein, 5% of the 50 g Daily Value. 100 g has 2 g.
Are sweet potatoes healthy?
1 medium baked sweet potato is an excellent source of vitamin A, vitamin C, manganese and copper, and a good source of vitamin B6, fiber and potassium. How it fits depends on the rest of your day.
How do people usually eat sweet potatoes?
Alma members most often log 150 g at a time.
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