Carrots nutrition facts
1 cup of chopped carrots (128 g) has 52 calories and 1.2 g of protein. It's an excellent source of vitamin A, and a good source of vitamin K, fiber and vitamin B6.
Per 1 cup of chopped carrots (128 g)
- Calories
- 52
- Protein
- 1.2 g
- Carbs
- 12 g
- Fat
- 0.3 g
What it gives you
Share of the Daily Value in 1 cup of chopped carrots.
- 119% Vitamin A
- 14% Vitamin K
- 13% Fiber
- 10% Vitamin B6
How Alma members eat it
Alma members most often log 74 g at a time. The foods most often logged in the same meal are cucumber, broccoli and hummus (11% of meals with carrots include cucumber).
From Alma members' food logs over the last 180 days. Shares only, from at least 50 members.
Full nutrition
| Nutrient | 128 g | % DV | 100 g |
|---|---|---|---|
| Calories | 52 | 41 | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 12 g | 9.6 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 3.6 g | 13% | 2.8 g |
| Potassium | 410 mg | 9% | 320 mg |
| Calcium | 42 mg | 3% | 33 mg |
| Iron | 0.4 mg | 2% | 0.3 mg |
| Magnesium | 15 mg | 4% | 12 mg |
| Zinc | 0.3 mg | 3% | 0.2 mg |
| Phosphorus | 45 mg | 4% | 35 mg |
| Vitamin C | 7.6 mg | 8% | 5.9 mg |
| Vitamin A | 1069 mcg | 119% | 835 mcg |
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin E | 0.8 mg | 6% | 0.7 mg |
| Vitamin K | 17 mcg | 14% | 13 mcg |
| Thiamin (B1) | 0.1 mg | 7% | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 6% | 0.1 mg |
| Niacin (B3) | 1.3 mg | 8% | 1 mg |
| Vitamin B6 | 0.2 mg | 10% | 0.1 mg |
| Folate | 24 mcg | 6% | 19 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Selenium | 0.1 mcg | 0% | 0.1 mcg |
| Copper | 58 mcg | 6% | 45 mcg |
| Manganese | 0.2 mg | 8% | 0.1 mg |
| Omega-3 | 0 mg | 0 mg | |
| Saturated fat | 0 g | 0% | 0 g |
| Sodium | 88 mg | 4% | 69 mg |
| Cholesterol | 0 mg | 0% | 0 mg |
| Total sugars | 6.1 g | 4.7 g |
Source: USDA FoodData Central #170393, Carrots, raw. Daily Values are the FDA label values for adults.
Questions
How many calories are in carrots?
1 cup of chopped carrots (128 g) has 52 calories. 100 g has 41 calories.
Are carrots healthy?
1 cup of chopped carrots is an excellent source of vitamin A, and a good source of vitamin K, fiber and vitamin B6. How it fits depends on the rest of your day.
How do people usually eat carrots?
Alma members most often log 74 g at a time. The foods most often logged in the same meal are cucumber, broccoli and hummus (11% of meals with carrots include cucumber).
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