Broccoli nutrition facts
1 cup of chopped broccoli (91 g) has 31 calories and 2.6 g of protein. It's an excellent source of vitamin C and vitamin K, and a good source of folate.
Per 1 cup of chopped broccoli (91 g)
- Calories
- 31
- Protein
- 2.6 g
- Carbs
- 6 g
- Fat
- 0.3 g
What it gives you
Share of the Daily Value in 1 cup of chopped broccoli.
- 90% Vitamin C
- 77% Vitamin K
- 14% Folate
How Alma members eat it
Alma members most often log 1 cup at a time. The foods most often logged in the same meal are chicken breast, carrots and brown rice (10% of meals with broccoli include chicken breast).
From Alma members' food logs over the last 180 days. Shares only, from at least 50 members.
Full nutrition
| Nutrient | 91 g | % DV | 100 g |
|---|---|---|---|
| Calories | 31 | 34 | |
| Protein | 2.6 g | 2.8 g | |
| Carbs | 6 g | 6.6 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 2.4 g | 8% | 2.6 g |
| Potassium | 288 mg | 6% | 316 mg |
| Calcium | 43 mg | 3% | 47 mg |
| Iron | 0.7 mg | 4% | 0.7 mg |
| Magnesium | 19 mg | 5% | 21 mg |
| Zinc | 0.4 mg | 3% | 0.4 mg |
| Phosphorus | 60 mg | 5% | 66 mg |
| Vitamin C | 81 mg | 90% | 89 mg |
| Vitamin A | 28 mcg | 3% | 31 mcg |
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin E | 0.7 mg | 5% | 0.8 mg |
| Vitamin K | 92 mcg | 77% | 102 mcg |
| Thiamin (B1) | 0.1 mg | 5% | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.1 mg |
| Niacin (B3) | 0.6 mg | 4% | 0.6 mg |
| Vitamin B6 | 0.2 mg | 9% | 0.2 mg |
| Folate | 57 mcg | 14% | 63 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Selenium | 2.3 mcg | 4% | 2.5 mcg |
| Copper | 45 mcg | 5% | 49 mcg |
| Manganese | 0.2 mg | 8% | 0.2 mg |
| Omega-3 | 0 mg | 0 mg | |
| Saturated fat | 0.1 g | 1% | 0.1 g |
| Sodium | 30 mg | 1% | 33 mg |
| Cholesterol | 0 mg | 0% | 0 mg |
| Total sugars | 1.5 g | 1.7 g |
Source: USDA FoodData Central #170379, Broccoli, raw. Daily Values are the FDA label values for adults.
Questions
How many calories are in broccoli?
1 cup of chopped broccoli (91 g) has 31 calories. 100 g has 34 calories.
How much protein is in broccoli?
1 cup of chopped broccoli has 2.6 g of protein, 5% of the 50 g Daily Value. 100 g has 2.8 g.
Is broccoli healthy?
1 cup of chopped broccoli is an excellent source of vitamin C and vitamin K, and a good source of folate. How it fits depends on the rest of your day.
How do people usually eat broccoli?
Alma members most often log 1 cup at a time. The foods most often logged in the same meal are chicken breast, carrots and brown rice (10% of meals with broccoli include chicken breast).
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