Blueberries vs Strawberries: nutrition compared
Per 100 g, blueberries have 57 calories and 0.7 g of protein; strawberries have 32 calories and 0.7 g of protein. Per 100 g, blueberries have more vitamin K, and strawberries have more vitamin C.
Blueberries: 1/2 cup of blueberries (74 g)
- Calories
- 42
- Protein
- 0.5 g
- Carbs
- 11 g
- Fat
- 0.2 g
Strawberries: 1 cup of sliced strawberries (166 g)
- Calories
- 53
- Protein
- 1.1 g
- Carbs
- 13 g
- Fat
- 0.5 g
Side by side
Per 100 g. Bold marks the clearly higher value (at least 10% and 2% of the Daily Value apart).
| Nutrient | Blueberries | Strawberries |
|---|---|---|
| Calories | 57 | 32 |
| Protein | 0.7 g | 0.7 g |
| Carbs | 14 g | 7.7 g |
| Fat | 0.3 g | 0.3 g |
| Fiber | 2.4 g | 2 g |
| Potassium | 77 mg | 153 mg |
| Calcium | 6 mg | 16 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 6 mg | 13 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Phosphorus | 12 mg | 24 mg |
| Vitamin C | 9.7 mg | 59 mg |
| Vitamin A | 3 mcg | 1 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.6 mg | 0.3 mg |
| Vitamin K | 19 mcg | 2.2 mcg |
| Thiamin (B1) | 0 mg | 0 mg |
| Riboflavin (B2) | 0 mg | 0 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0 mg |
| Folate | 6 mcg | 24 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Selenium | 0.1 mcg | 0.4 mcg |
| Copper | 57 mcg | 48 mcg |
| Manganese | 0.3 mg | 0.4 mg |
| Omega-3 | 0 mg | 0 mg |
| Saturated fat | 0 g | 0 g |
| Sodium | 1 mg | 1 mg |
| Cholesterol | 0 mg | 0 mg |
| Total sugars | 10 g | 4.9 g |
Sources: USDA FoodData Central #171711, Blueberries, raw; #167762, Strawberries, raw.
Questions
Which has fewer calories, blueberries or strawberries?
Strawberries have fewer calories per 100 g: 57 for blueberries and 32 for strawberries. 1/2 cup of blueberries has 42 calories; 1 cup of sliced strawberries has 53 calories.
Which has more protein, blueberries or strawberries?
They are within 10% of each other per 100 g: 0.7 g for blueberries and 0.7 g for strawberries. 1/2 cup of blueberries has 0.5 g of protein; 1 cup of sliced strawberries has 1.1 g of protein.
Which is healthier, blueberries or strawberries?
Per 100 g, blueberries have more vitamin K, and strawberries have more vitamin C. Which fits better depends on what the rest of your day is short on.
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