Gluten-free brunch at First Watch

The tacos need a second look.

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First Watch items made without gluten

  • Pesto Chicken Power Bowl
  • Barbacoa Chilaquiles Breakfast Bowl
  • Power Breakfast Bowl
  • Turkey Sausage Links
  • Chicken Apple Sausage Patties
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  • Two Cage-Free Eggs
  • Pork Sausage Links
  • Million Dollar Potatoes
  • Million Dollar Bacon
  • Hardwood Smoked Bacon
  • Chicken and Wild Rice SoupCup
  • Fresh, Seasoned Potatoes
  • Market Vegetable SoupCup
  • Lemon-Dressed Organic Mixed Greens
  • Sliced Avocado
  • Cup of Fresh, Seasonal FruitCup
  • Gluten-Free Toast with All-Natural House Preserves
  • Iced Coffee
  • Kale Tonic
  • Morning Meditation
  • Purple Haze
  • Blood Orange Citrus Sparkler
  • Passion Fruit Mint Sparkler
  • Grab N Go GF Brownie
  • Grab N Go GF Marshmallow Treat

From First Watch's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict. Source: First Watch nutrition page, US menu, November 4, 2026. Not affiliated with First Watch.

Questions

What is on the First Watch gluten free menu?

Power Breakfast Bowl, Pesto Chicken Power Bowl and gluten-free toast list no gluten. Tell staff about allergies; shared equipment makes cross-contact likely.

Does First Watch have gluten-free toast?

Yes. Gluten-Free Toast with All-Natural House Preserves lists no gluten or milk. First Watch warns that the toaster is shared.

Are First Watch breakfast tacos and oatmeal gluten-free?

No. Farm Stand Breakfast Tacos and the standard Steel-Cut Oatmeal order both list wheat and gluten. The A.M. Superfoods Bowl does too.

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Power Breakfast Bowl

No gluten listed. Milk, egg and soy still show up.

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