Diet quiz

Alma matches your preferences to a meal plan you can try.

This is a starting point, not medical advice. If a clinician or dietitian gave you an eating plan, follow theirs. Talk to one before big changes if you have a health condition, are pregnant or breastfeeding, are under 18, or have a history of disordered eating.

How this works, sources, and questions

How it works

Alma filters a reviewed set of meal plans by how you eat. An exact dietary match earns two points. Matches with your goal, preferred structure and extra priority earn one point each. Equal scores favor an exact dietary match, then follow catalog order. These are editorial matching rules, not clinical scores. Each result keeps its catalog description and links to the plan's own sources.

Evidence

Alma uses existing meal plans. The sources behind each matched plan are in the result breakdown.

Updated

Common questions

Which diet is right for me?

Your eating preferences narrow the choices first. Alma gives an exact dietary match two points, then adds one point for each match with your goal, preferred structure and extra priority. The match is a place to start, not a personalized eating prescription.

Will the match respect how you eat?

Yes. Your eating preference limits the main match and the alternatives to compatible plans. Check the plan's ingredient labels and cross-contact notes too.

Does this choose my calorie target?

No. Calorie amounts in a description belong to that plan's sample week. They aren't a daily target calculated for you. Even the plans matched to habits include nutrition estimates.

Can Alma choose a plan for a health condition?

No. Alma keeps medical meal plans out of these matches. This is a starting point, not medical advice. If a clinician or dietitian gave you an eating plan, follow theirs. Talk to one before big changes if you have a health condition, are pregnant or breastfeeding, are under 18, or have a history of disordered eating.