High-protein picks at Wingstop

A wing is not a whole wing order.

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Wingstop orders ranked by protein per calorie

Plain Chicken Sandwich1ea (241g)5.2 g protein per 100 cal1,720 mg sodium
Original Hot Chicken Sandwich1ea (301g)5.2 g protein per 100 cal3,340 mg sodium
Cajun Chicken Sandwich1ea (306g)5.2 g protein per 100 cal3,940 mg sodium
Atomic Chicken Sandwich1ea (305g)5.1 g protein per 100 cal3,230 mg sodium
Spicy Korean Q Chicken Sandwich1ea (308g)4.7 g protein per 100 cal2,570 mg sodium

See all 14

Hickory Smoked BBQ Chicken Sandwich1ea (313g)4.7 g protein per 100 cal2,680 mg sodium
Hawaiian Chicken Sandwich1ea (309g)4.6 g protein per 100 cal2,150 mg sodium
Mango Habanero Chicken Sandwich1ea (309g)4.3 g protein per 100 cal2,120 mg sodium
Louisiana Rub Chicken Sandwich1ea (263g)4.1 g protein per 100 cal2,020 mg sodium
Garlic Parmesan Chicken Sandwich1ea (280g)3.8 g protein per 100 cal2,060 mg sodium
Lemon Pepper Chicken Sandwich1ea (270g)3.8 g protein per 100 cal2,320 mg sodium
Mild Chicken Sandwich1ea (299g)3.7 g protein per 100 cal2,750 mg sodium
Hot Honey Rub Chicken Sandwich1ea (289g)3.5 g protein per 100 cal2,970 mg sodium
Cheese Fries18oz (442g)1.5 g protein per 100 cal1,910 mg sodium

Sodium over 1,500 mg in red. Source: Wingstop nutrition page, US menu, November 4, 2026. Not affiliated with Wingstop.

What is a high protein Wingstop order?

A portion of plain classic wings is protein-dense. Each wing lists 10 g protein; multiply by the number ordered.

Which Wingstop sandwich has the best protein per calorie?

The plain sandwich leads among the sandwiches here: 32 g protein for 610 calories. Sodium is still high.

Are Wingstop classic or boneless wings better for protein?

Per piece, plain classic has 10 g protein; plain boneless has 4 g. Classic also wins per calorie.

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Whole sandwich

1ea (241g)

1,720 mg sodium

A complete protein main; sodium still runs high.

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