Lower-sodium KFC, piece by piece
Even green beans have a salty side.
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KFC meals and sides, least sodium first
- Corn on the Cob
PCF0 mg sodium
- Sweet Kernel CornPCF0 mg sodium
- Musselman's ApplesaucePCF0 mg sodium
- Sweet Kernel CornFamilyPCF10 mg sodium
- House Side SaladPCF10 mg sodium
See all 25
- Corn on the CobFamilyPCF15 mg sodium
- Kentucky Fried NuggetseachPCF140 mg sodium
- Kentucky Grilled Chicken Whole WingPCF180 mg sodium
- ColeslawPCF180 mg sodium
- Kentucky Grilled Chicken DrumstickPCF220 mg sodium
- Green BeansPCF300 mg sodium
- Mashed PotatoesPCF330 mg sodium
- Extra Crispy Chicken Whole WingPCF340 mg sodium
- Spicy Crispy Chicken Whole WingPCF350 mg sodium
- Original Recipe Chicken Whole WingPCF380 mg sodium
- Extra Crispy Chicken DrumstickPCF390 mg sodium
- Original Recipe TendereachPCF400 mg sodium
- Kentucky Grilled Chicken ThighPCF420 mg sodium
- Spicy Crispy Chicken DrumstickPCF420 mg sodium
- Original Recipe Chicken DrumstickPCF430 mg sodium
- BiscuitPCF520 mg sodium
- Mashed Potatoes With GravyPCF520 mg sodium
- Macaroni & CheesePCF590 mg sodium
- BBQ Baked BeansPCF650 mg sodium
- ColeslawFamilyPCF670 mg sodium
The daily limit is 2,300 mg. Sodium over 1,500 mg in red. Source: KFC nutrition page, US menu, November 4, 2026. Not affiliated with KFC.
Questions
What is a KFC low-sodium order?
An Original Recipe drumstick with corn and coleslaw is lower in sodium than a breast with fries. Lower sodium does not mean sodium free.
Are KFC green beans low in sodium?
They have 300 mg per individual side. Corn has 0 mg, so the vegetable choice still matters.
Which KFC chicken sandwich has less sodium?
Classic has less: 1,260 mg versus 2,140 mg for Spicy. They have the same listed protein.
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