A woman logging her lunch by voice at a sunny kitchen table

Constipated again,and no idea why?

Alma lines up what you ate with how your gut felt, and shows what keeps coming before the bad days.

Download Alma for iPhone
4.9App Store rating
1M+meals logged

How it works

  • Snap your meals

    Log by photo or text.

  • Tap your stool type

    1 to 7, the Bristol scale clinicians use.

  • See what came before

    Alma compares your harder and looser days.

Example

White toast came before

Harder days4 of 5
Steady days1 of 6

Worth testing for 1 to 2 weeks

Sources we trust

  • American College of Gastroenterology
  • American Gastroenterological Association
  • British Society of Gastroenterology
  • British Dietetic Association
  • NICE
  • NIH’s NIDDK
  • WHO

Every claim cites a guideline or review, graded by how strong the evidence is.

See all 44 sources

Tap a topic for the evidence

Patterns, not diagnoses

Blood in your stool, black stools, weight loss you can’t explain, or pain that won’t ease: see a doctor.

Download Alma for iPhone