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4.9App Store rating
1M+meals logged

See which meals come before your gut symptoms.

A food diary that finds the patterns. Log in 10 seconds, tap how you felt.

Android is coming soon

A clay bowl of rice porridge with ginger, a cup of ginger tea and a closed notebook with a pencil

Log it in seconds.
See what comes before.

  • Logged in 10 seconds

    Say, snap or type what you ate. There’s no scale and no searching.

  • A gut check-in

    Tap a number from 1 to 7 on the Bristol scale.

  • Patterns to test

    Alma compares the 48 hours before steadier and harder days.

Loved on the App Store.

“Alma is the only app I’ve used consistently and without dreading it.”
H.F.App Store review
“Alma spots gaps I did not even know I had and genuinely feels like having a coach in my pocket.”
G.W.App Store review
“I cannot go back to manual logging after experiencing the awesomeness of voice logging my meals.”
S.T.App Store review
“Alma does something that none of the other food tracking apps truly do. It actually encourages a healthy diet.”
C.R.Customer email

Individual experiences. Alma does not provide medical advice.

You’re not the only one.

  • 11%

    of adults have IBS. You are far from alone.

    Lovell and Ford
  • 84%

    linked a food to their symptoms.

    Böhn et al.
  • A diary

    is advised while you change your diet.

    BDA
Eric Rimm
“Diet quality matters far more than any single nutrient.”
Eric Rimm, Professor of Epidemiology and Nutrition, Alma advisorHarvard T.H. Chan School of Public Health
A clay mug of green tea beside a bowl of blueberries and walnuts

Quick answers.

Start your food diary today.

Android is coming soon

Alma doesn’t diagnose. See a doctor about symptoms that worry you.