Olive oil nutrition facts
1 tbsp of olive oil (13.5 g) has 119 calories and 0 g of protein. It's a good source of vitamin E.
Per 1 tbsp of olive oil (13.5 g)
- Calories
- 119
- Protein
- 0 g
- Carbs
- 0 g
- Fat
- 14 g
What it gives you
Share of the Daily Value in 1 tbsp of olive oil.
- 13% Vitamin E
How Alma members eat it
Alma members most often log 1 tbsp at a time. The foods most often logged in the same meal are eggs, chicken breast and avocado (11% of meals with olive oil include eggs).
From Alma members' food logs over the last 180 days. Shares only, from at least 50 members.
Full nutrition
| Nutrient | 13.5 g | % DV | 100 g |
|---|---|---|---|
| Calories | 119 | 884 | |
| Protein | 0 g | 0 g | |
| Carbs | 0 g | 0 g | |
| Fat | 14 g | 100 g | |
| Fiber | 0 g | 0% | 0 g |
| Potassium | 0.1 mg | 0% | 1 mg |
| Calcium | 0.1 mg | 0% | 1 mg |
| Iron | 0.1 mg | 0% | 0.6 mg |
| Magnesium | 0 mg | 0% | 0 mg |
| Zinc | 0 mg | 0% | 0 mg |
| Phosphorus | 0 mg | 0% | 0 mg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin E | 1.9 mg | 13% | 14 mg |
| Vitamin K | 8.1 mcg | 7% | 60 mcg |
| Thiamin (B1) | 0 mg | 0% | 0 mg |
| Riboflavin (B2) | 0 mg | 0% | 0 mg |
| Niacin (B3) | 0 mg | 0% | 0 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Selenium | 0 mcg | 0% | 0 mcg |
| Copper | 0 mcg | 0% | 0 mcg |
| Manganese | 0 mg | 0% | 0 mg |
| Omega-3 | 0 mg | 0 mg | |
| Saturated fat | 1.9 g | 9% | 14 g |
| Sodium | 0.3 mg | 0% | 2 mg |
| Cholesterol | 0 mg | 0% | 0 mg |
| Total sugars | 0 g | 0 g |
Source: USDA FoodData Central #171413, Oil, olive, salad or cooking. Daily Values are the FDA label values for adults.
Questions
How many calories are in olive oil?
1 tbsp of olive oil (13.5 g) has 119 calories. 100 g has 884 calories.
Is olive oil healthy?
1 tbsp of olive oil is a good source of vitamin E. How it fits depends on the rest of your day.
How do people usually eat olive oil?
Alma members most often log 1 tbsp at a time. The foods most often logged in the same meal are eggs, chicken breast and avocado (11% of meals with olive oil include eggs).
More foods
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