Hummus nutrition facts
2 tbsp of hummus (30 g) has 71 calories and 2.3 g of protein. It's a good source of manganese and copper.
Per 2 tbsp of hummus (30 g)
- Calories
- 71
- Protein
- 2.3 g
- Carbs
- 4.5 g
- Fat
- 5.3 g
What it gives you
Share of the Daily Value in 2 tbsp of hummus.
- 15% Manganese
- 13% Copper
How Alma members eat it
Alma members most often log 2 tbsp at a time.
From Alma members' food logs over the last 180 days. Shares only, from at least 50 members.
Full nutrition
| Nutrient | 30 g | % DV | 100 g |
|---|---|---|---|
| Calories | 71 | 237 | |
| Protein | 2.3 g | 7.8 g | |
| Carbs | 4.5 g | 15 g | |
| Fat | 5.3 g | 18 g | |
| Fiber | 1.6 g | 6% | 5.5 g |
| Potassium | 94 mg | 2% | 312 mg |
| Calcium | 14 mg | 1% | 47 mg |
| Iron | 0.8 mg | 4% | 2.5 mg |
| Magnesium | 23 mg | 5% | 75 mg |
| Zinc | 0.4 mg | 4% | 1.4 mg |
| Phosphorus | 54 mg | 4% | 181 mg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin A | 0.3 mcg | 0% | 1 mcg |
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin E | 0.5 mg | 3% | 1.5 mg |
| Vitamin K | 6.8 mcg | 6% | 23 mcg |
| Thiamin (B1) | 0 mg | 4% | 0.2 mg |
| Riboflavin (B2) | 0 mg | 3% | 0.1 mg |
| Niacin (B3) | 0.3 mg | 2% | 1 mg |
| Vitamin B6 | 0 mg | 3% | 0.1 mg |
| Folate | 14 mcg | 4% | 48 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Selenium | 1.4 mcg | 3% | 4.7 mcg |
| Copper | 113 mcg | 13% | 377 mcg |
| Manganese | 0.3 mg | 15% | 1.2 mg |
| Omega-3 | 213 mg | 711 mg | |
| Saturated fat | 0.8 g | 4% | 2.6 g |
| Sodium | 128 mg | 6% | 426 mg |
| Cholesterol | 0 mg | 0% | 0 mg |
| Total sugars | 0.2 g | 0.6 g |
Source: USDA FoodData Central #174289, Hummus, commercial. Daily Values are the FDA label values for adults.
Questions
How many calories are in hummus?
2 tbsp of hummus (30 g) has 71 calories. 100 g has 237 calories.
How much protein is in hummus?
2 tbsp of hummus has 2.3 g of protein, 5% of the 50 g Daily Value. 100 g has 7.8 g.
Is hummus healthy?
2 tbsp of hummus is a good source of manganese and copper. How it fits depends on the rest of your day.
How do people usually eat hummus?
Alma members most often log 2 tbsp at a time.
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