Greek yogurt nutrition facts
3/4 cup of Greek yogurt (170 g) has 165 calories and 15 g of protein. It's an excellent source of vitamin B12, riboflavin (B2) and selenium, and a good source of phosphorus and calcium.
Per 3/4 cup of Greek yogurt (170 g)
- Calories
- 165
- Protein
- 15 g
- Carbs
- 6.8 g
- Fat
- 8.5 g
What it gives you
Share of the Daily Value in 3/4 cup of Greek yogurt.
- 53% Vitamin B12
- 36% Riboflavin (B2)
- 30% Selenium
- 18% Phosphorus
- 13% Calcium
How Alma members eat it
Alma members most often log 3/4 cup at a time. The foods most often logged in the same meal are banana, blueberries and honey (16% of meals with Greek yogurt include banana).
From Alma members' food logs over the last 180 days. Shares only, from at least 50 members.
Full nutrition
| Nutrient | 170 g | % DV | 100 g |
|---|---|---|---|
| Calories | 165 | 97 | |
| Protein | 15 g | 9 g | |
| Carbs | 6.8 g | 4 g | |
| Fat | 8.5 g | 5 g | |
| Fiber | 0 g | 0% | 0 g |
| Potassium | 240 mg | 5% | 141 mg |
| Calcium | 170 mg | 13% | 100 mg |
| Iron | 0 mg | 0% | 0 mg |
| Magnesium | 19 mg | 4% | 11 mg |
| Zinc | 0.9 mg | 8% | 0.5 mg |
| Phosphorus | 230 mg | 18% | 135 mg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin A | 3.4 mcg | 0% | 2 mcg |
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0 mg | 3% | 0 mg |
| Riboflavin (B2) | 0.5 mg | 36% | 0.3 mg |
| Niacin (B3) | 0.4 mg | 2% | 0.2 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.1 mg |
| Folate | 8.5 mcg | 2% | 5 mcg |
| Vitamin B12 | 1.3 mcg | 53% | 0.8 mcg |
| Selenium | 16 mcg | 30% | 9.7 mcg |
| Copper | 29 mcg | 3% | 17 mcg |
| Manganese | 0 mg | 1% | 0 mg |
| Omega-3 | 46 mg | 27 mg | |
| Saturated fat | 4.1 g | 20% | 2.4 g |
| Sodium | 60 mg | 3% | 35 mg |
| Cholesterol | 22 mg | 7% | 13 mg |
| Total sugars | 6.8 g | 4 g |
Source: USDA FoodData Central #171304, Yogurt, Greek, plain, whole milk. Daily Values are the FDA label values for adults.
Questions
How many calories are in Greek yogurt?
3/4 cup of Greek yogurt (170 g) has 165 calories. 100 g has 97 calories.
How much protein is in Greek yogurt?
3/4 cup of Greek yogurt has 15 g of protein, 31% of the 50 g Daily Value. 100 g has 9 g.
Is Greek yogurt healthy?
3/4 cup of Greek yogurt is an excellent source of vitamin B12, riboflavin (B2) and selenium, and a good source of phosphorus and calcium. It's also high in saturated fat (20% DV). How it fits depends on the rest of your day.
How do people usually eat Greek yogurt?
Alma members most often log 3/4 cup at a time. The foods most often logged in the same meal are banana, blueberries and honey (16% of meals with Greek yogurt include banana).
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