Dark chocolate nutrition facts
20 g of dark chocolate (about 2 squares) (20 g) has 120 calories and 1.6 g of protein. It's an excellent source of copper, and a good source of manganese, iron and magnesium.
Per 20 g of dark chocolate (about 2 squares) (20 g)
- Calories
- 120
- Protein
- 1.6 g
- Carbs
- 9.2 g
- Fat
- 8.5 g
What it gives you
Share of the Daily Value in 20 g of dark chocolate (about 2 squares).
- 39% Copper
- 17% Manganese
- 13% Iron
- 11% Magnesium
Full nutrition
| Nutrient | 20 g | % DV | 100 g |
|---|---|---|---|
| Calories | 120 | 598 | |
| Protein | 1.6 g | 7.8 g | |
| Carbs | 9.2 g | 46 g | |
| Fat | 8.5 g | 43 g | |
| Fiber | 2.2 g | 8% | 11 g |
| Potassium | 143 mg | 3% | 715 mg |
| Calcium | 15 mg | 1% | 73 mg |
| Iron | 2.4 mg | 13% | 12 mg |
| Magnesium | 46 mg | 11% | 228 mg |
| Zinc | 0.7 mg | 6% | 3.3 mg |
| Phosphorus | 62 mg | 5% | 308 mg |
| Vitamin A | 0.4 mcg | 0% | 2 mcg |
| Vitamin E | 0.1 mg | 1% | 0.6 mg |
| Vitamin K | 1.5 mcg | 1% | 7.3 mcg |
| Thiamin (B1) | 0 mg | 1% | 0 mg |
| Riboflavin (B2) | 0 mg | 1% | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1% | 1.1 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Vitamin B12 | 0.1 mcg | 2% | 0.3 mcg |
| Selenium | 1.4 mcg | 2% | 6.8 mcg |
| Copper | 353 mcg | 39% | 1766 mcg |
| Manganese | 0.4 mg | 17% | 1.9 mg |
| Omega-3 | 6.8 mg | 34 mg | |
| Saturated fat | 4.9 g | 24% | 24 g |
| Sodium | 4 mg | 0% | 20 mg |
| Cholesterol | 0.6 mg | 0% | 3 mg |
| Total sugars | 4.8 g | 24 g |
Source: USDA FoodData Central #170273, Chocolate, dark, 70-85% cacao solids. Daily Values are the FDA label values for adults.
Questions
How many calories are in dark chocolate?
20 g of dark chocolate (about 2 squares) (20 g) has 120 calories. 100 g has 598 calories.
How much protein is in dark chocolate?
20 g of dark chocolate (about 2 squares) has 1.6 g of protein, 3% of the 50 g Daily Value. 100 g has 7.8 g.
Is dark chocolate healthy?
20 g of dark chocolate (about 2 squares) is an excellent source of copper, and a good source of manganese, iron and magnesium. It's also high in saturated fat (24% DV). How it fits depends on the rest of your day.
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