Chicken breast nutrition facts
150 g of cooked chicken breast (150 g) has 248 calories and 47 g of protein. It's an excellent source of niacin (B3), selenium, vitamin B6 and phosphorus, and a good source of zinc, riboflavin (B2) and magnesium.
Per 150 g of cooked chicken breast (150 g)
- Calories
- 248
- Protein
- 47 g
- Carbs
- 0 g
- Fat
- 5.4 g
What it gives you
Share of the Daily Value in 150 g of cooked chicken breast.
- 129% Niacin (B3)
- 75% Selenium
- 53% Vitamin B6
- 27% Phosphorus
- 21% Vitamin B12
- 14% Zinc
- 13% Riboflavin (B2)
- 10% Magnesium
How Alma members eat it
Alma members most often log 150 g at a time. The foods most often logged in the same meal are white rice, broccoli and olive oil (7% of meals with chicken breast include white rice).
From Alma members' food logs over the last 180 days. Shares only, from at least 50 members.
Full nutrition
| Nutrient | 150 g | % DV | 100 g |
|---|---|---|---|
| Calories | 248 | 165 | |
| Protein | 47 g | 31 g | |
| Carbs | 0 g | 0 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0% | 0 g |
| Potassium | 384 mg | 8% | 256 mg |
| Calcium | 23 mg | 2% | 15 mg |
| Iron | 1.6 mg | 9% | 1 mg |
| Magnesium | 44 mg | 10% | 29 mg |
| Zinc | 1.5 mg | 14% | 1 mg |
| Phosphorus | 342 mg | 27% | 228 mg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin A | 9 mcg | 1% | 6 mcg |
| Vitamin D | 0.1 mcg | 1% | 0.1 mcg |
| Vitamin E | 0.4 mg | 3% | 0.3 mg |
| Vitamin K | 0.5 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 9% | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 13% | 0.1 mg |
| Niacin (B3) | 21 mg | 129% | 14 mg |
| Vitamin B6 | 0.9 mg | 53% | 0.6 mg |
| Folate | 6 mcg | 2% | 4 mcg |
| Vitamin B12 | 0.5 mcg | 21% | 0.3 mcg |
| Selenium | 41 mcg | 75% | 28 mcg |
| Copper | 74 mcg | 8% | 49 mcg |
| Manganese | 0 mg | 1% | 0 mg |
| Omega-3 | 60 mg | 40 mg | |
| Saturated fat | 1.5 g | 8% | 1 g |
| Sodium | 111 mg | 5% | 74 mg |
| Cholesterol | 128 mg | 43% | 85 mg |
| Total sugars | 0 g | 0 g |
Source: USDA FoodData Central #171477, Chicken, broilers or fryers, breast, meat only, cooked, roasted. Daily Values are the FDA label values for adults.
Questions
How many calories are in a chicken breast?
150 g of cooked chicken breast (150 g) has 248 calories. 100 g has 165 calories.
How much protein is in a chicken breast?
150 g of cooked chicken breast has 47 g of protein, 93% of the 50 g Daily Value. 100 g has 31 g.
Is chicken breast healthy?
150 g of cooked chicken breast is an excellent source of niacin (B3), selenium, vitamin B6 and phosphorus, and a good source of zinc, riboflavin (B2) and magnesium. How it fits depends on the rest of your day.
How do people usually eat chicken breast?
Alma members most often log 150 g at a time. The foods most often logged in the same meal are white rice, broccoli and olive oil (7% of meals with chicken breast include white rice).
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