Brown rice nutrition facts
3/4 cup of cooked brown rice (152 g) has 187 calories and 4.2 g of protein. It's an excellent source of manganese, niacin (B3) and thiamin (B1), and a good source of copper, selenium and magnesium.
Per 3/4 cup of cooked brown rice (152 g)
- Calories
- 187
- Protein
- 4.2 g
- Carbs
- 39 g
- Fat
- 1.5 g
What it gives you
Share of the Daily Value in 3/4 cup of cooked brown rice.
- 64% Manganese
- 24% Niacin (B3)
- 23% Thiamin (B1)
- 18% Copper
- 16% Selenium
- 14% Magnesium
- 13% Phosphorus
- 11% Vitamin B6
How Alma members eat it
Alma members most often log 3/4 cup at a time. The foods most often logged in the same meal are broccoli (14% of meals with brown rice include broccoli).
From Alma members' food logs over the last 180 days. Shares only, from at least 50 members.
Full nutrition
| Nutrient | 152 g | % DV | 100 g |
|---|---|---|---|
| Calories | 187 | 123 | |
| Protein | 4.2 g | 2.7 g | |
| Carbs | 39 g | 26 g | |
| Fat | 1.5 g | 1 g | |
| Fiber | 2.4 g | 9% | 1.6 g |
| Potassium | 131 mg | 3% | 86 mg |
| Calcium | 4.6 mg | 0% | 3 mg |
| Iron | 0.9 mg | 5% | 0.6 mg |
| Magnesium | 59 mg | 14% | 39 mg |
| Zinc | 1.1 mg | 10% | 0.7 mg |
| Phosphorus | 157 mg | 13% | 103 mg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin E | 0.3 mg | 2% | 0.2 mg |
| Vitamin K | 0.3 mcg | 0% | 0.2 mcg |
| Thiamin (B1) | 0.3 mg | 23% | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.1 mg |
| Niacin (B3) | 3.9 mg | 24% | 2.6 mg |
| Vitamin B6 | 0.2 mg | 11% | 0.1 mg |
| Folate | 14 mcg | 3% | 9 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Selenium | 8.8 mcg | 16% | 5.8 mcg |
| Copper | 161 mcg | 18% | 106 mcg |
| Manganese | 1.5 mg | 64% | 1 mg |
| Omega-3 | 17 mg | 11 mg | |
| Saturated fat | 0.4 g | 2% | 0.3 g |
| Sodium | 6.1 mg | 0% | 4 mg |
| Cholesterol | 0 mg | 0% | 0 mg |
| Total sugars | 0.4 g | 0.2 g |
Source: USDA FoodData Central #169704, Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program). Daily Values are the FDA label values for adults.
Questions
How many calories are in brown rice?
3/4 cup of cooked brown rice (152 g) has 187 calories. 100 g has 123 calories.
How much protein is in brown rice?
3/4 cup of cooked brown rice has 4.2 g of protein, 8% of the 50 g Daily Value. 100 g has 2.7 g.
Is brown rice healthy?
3/4 cup of cooked brown rice is an excellent source of manganese, niacin (B3) and thiamin (B1), and a good source of copper, selenium and magnesium. How it fits depends on the rest of your day.
How do people usually eat brown rice?
Alma members most often log 3/4 cup at a time. The foods most often logged in the same meal are broccoli (14% of meals with brown rice include broccoli).
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