Sugar quiz

Guess the total sugars in nine foods. Alma reveals the amounts for each portion.

Choose a range for each portion. Pick No idea whenever you're unsure.

Total sugars include the naturally occurring sugar in fruit and milk.

1. Ketchup, 1 tbsp (17 g)

2. Whole milk, 1 cup (249 g)

3. Seedless raisins, 1 small box (1.5 oz) (43 g)

4. Smooth peanut butter, without salt, 2 tbsp (32 g)

5. Unsweetened coconut water, 1 cup (245 g)

6. Raw banana, 1 medium (118 g)

7. Canned baked beans with pork and tomato sauce, 1 cup (246 g)

8. Raw carrot, 1 medium (61 g)

9. Unsweetened applesauce, 1 cup (244 g)

How this works, sources, and questions

How it works

Choose a gram range for each USDA portion. Each matching range adds one point; No idea adds none. Alma scales total sugars per 100 g by the portion weight, divides by 4 for teaspoons, and rounds the reveal to one decimal.

Evidence

Food answers show total sugars, including naturally occurring sugars in fruit and milk. The AHA daily limits are for added sugars.

Updated 2026-10-30

Common questions

What counts as a match?

The USDA amount falls within your chosen range. A range includes its lower value and excludes its upper value. No idea adds no points.

Are these added sugars?

These entries report total sugars, which include naturally occurring and added sugars. Alma doesn't separate the two here.

Does the score rate my diet?

It counts matching guesses for these portions. It doesn't rate your diet or health.

Can Alma set a personal sugar target here?

These added sugar limits are general adult guidance. For children, pregnancy, breastfeeding, medical conditions, or an eating disorder history, ask a clinician or registered dietitian for advice.