GLP-1 Muscle Check
Set your protein floor at 1.2 to 1.6 g per kg, compare it with a typical day on Ozempic, Wegovy, or Mounjaro, and see the gap that protects muscle.
Set your protein floor at 1.2 to 1.6 g per kg, compare it with a typical day on Ozempic, Wegovy, or Mounjaro, and see the gap that protects muscle.