Alma Score and everyday health signals
Over 12 weeks, score improvers recorded about 22 more minutes of sleep per night, 1.25 kg lower weight and a 2 bpm decline in walking heart rate. Paired samples included 33, 34 and 25 people, respectively.
An early signal by day 30
A separate first-month analysis found a 1.55 bpm resting-heart-rate decline among 85 score improvers. This exploratory company analysis includes comparisons, all measured markers and full methods.