Put frozen vegetables to work
Frozen vegetables are one practical way to keep produce available. Use them in meals you already make. USDA includes fresh, frozen and canned vegetables as options. Choose a form you can store and use.
Food ideas and checks
- Stir-fry
- Add vegetables to rice and tofu or chicken. Follow package cooking directions.
- Soup
- Add a handful to a bean or lentil soup. Taste before adding more salt.
- Pasta
- Stir cooked vegetables into tomato sauce. Include a protein food you enjoy.
- Baked potato
- Top with cooked broccoli and beans. Choose your own sauce or seasoning.
- Rice bowl
- Combine vegetables, a grain and edamame. Check whether the bag already contains sauce.
- Omelet
- Cook vegetables first, then add eggs. Drain excess liquid for the texture you want.
Sources
- Planning for healthy eating and savings (USDA MyPlate)
- Vegetables: forms and preparation yields (USDA Food Buying Guide)