How does Alma identify a weight-loss plateau?

If body weight has not changed for 14 days while logs are 90% complete, Alma marks a plateau.

What changes are made to break the plateau?

Alma reduces calories by 3-5%, adjusts macros, staggers meal timing, and adds a step-count bump.

Yes. After reaching target weight, calories are increased incrementally to restore maintenance without rebound gain.

Protein intake never drops below 1.2 g per kg body weight, and strength-training reminders keep lean tissue stimulated.

The scale’s stuck? Alma rewrites the plan so progress restarts.

Metabolic adaptation, sneaky calories, stress, poor sleep—Alma monitors all four.

After 14 days of stagnant weight + consistent logging, Alma flags a plateau and triggers an auto-adjust.

Slight calorie shift (3-5 %), macro tweak, meal-timing shuffle, and a new step-count goal.

Yes. Once goal weight is reached, Alma steps calories up gradually to stabilize metabolism.

Protein floor never drops below 1.2 g/kg. Strength-training prompts keep lean mass protected.