Can Alma create nutritionally complete vegan meal plans?

Yes. Alma combines complementary plant proteins and tracks micronutrients like B12, iron, and omega-3 to close common gaps.

Do I need exotic ingredients?

No. Recipes use common grocery items—beans, lentils, tofu, grains, nuts, and seasonal produce.

The algorithm caps daily soy portions and cycles legumes, grains, and meat-alternatives for diversity.

Yes. Enable Flex-Vegan to mix plant-based meals with omnivore choices while maintaining weekly macro targets.

Whether you’re vegan, vegetarian, or “weekday-planty,” Alma keeps protein high and boredom low.

Yep—Alma matches complementary proteins (think rice + beans) so you hit amino-acid goals daily.

Alma flags micronutrient gaps and recommends fortified foods or supplements—no lecture, just facts.

No truffle oil required. Most recipes use 8 ingredients or fewer, all grocery-store staples.

Alma caps soy servings per day and rotates legumes, grains, and seitan to keep variety (and gut health) solid.

Select “Flex-Vegan” and Alma auto-alternates meatless and omnivore meals while balancing weekly macros.